The Struggle Climbing Show29 Nov 2023

Road to 13a with Eric Hörst: Part III

Coach Eric Hörst continues the Road to 13a series, as we explore my training, tactics, and performance on the hardest project I've ever taken on... and what we ALL can do to make the most of our limit projecting experience.

Eric is the host of the Training4Climbing podcast, author of numerous climbing bibles, pro coach for decades, founder of Physivantage nutrition, and all around crusher in his own right. Regardless of your style, grade, or goals, this conversation will help you to plan your projects and training in a manner that leads to big gains. Topics covered include:

- Overview of my performance on the route - Tactics for finding efficiencies and new beta - The importance of footwork and hip position - Utilizing visualization to get in 'extra burns' when away from the crag - Keeping the stoke when progression comes slow (or goes backwards) - The #1 rule for weekend warriors when it comes to projecting

The episode is brought to you at zero cost thanks to PhysiVantage! Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. CLICK HERE to view recent scientific studies on the efficacy of collagen and other supplements.

Follow along on Instagram @thestruggleclimbingshow and @eric_horst

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

Access 30+ hours of bonus content, Pro Clinics, uncut videos, and more by supporting the show as an apple subscriber or over at www.patreon.com/thestruggleclimbingshow

This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

The struggle makes us stronger! I hope your training and climbing are going great.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(213)

The Future of Hard Sport Climbing and Gear Design with Jonathan Siegrist, Alannah Yip, Mike Foley, and Tyler Thompson (LIVE from the Arc'teryx Academy)

Break through plateaus, stay consistent, and make every session count with a free 14-day trial of Intentional Climber. https://www.thestruggleclimbingshow.com/intentional Support the Show on Patreon...

26 Aug 1h 17min

Hazel Findlay: Her Hardest Climb Since Becoming a Mom (and How She Pushed Herself Close to the Edge but Didn't Go Too Far)

19 Aug 1h 18min

A Noob's Guide to Horseshoe Hell

12 Aug 1h 46min

Jon Glassberg: Janja's Historic Ascent of Bibliographie and What it Takes to Capture Climbing's Biggest Moments

5 Aug 1h 28min

The July Plog: Another Injury, Australia Highs and Lows, and Maximum Dose Training

Reflecting on my training, performance, and experimentation for the month, including: Recap of June/July goals (hits and misses) Another back injury Australia struggles and climbing Nate Drole...

29 Jul 1h 3min

Weekend Warrior: Busting Plateaus, Intentional Training, and Intuitive Eating

22 Jul 1h 29min

Emil Abrahamsson: Sending his Hardest Route, Training Breakthroughs, and Being Told He'd Have to Quit Climbing

15 Jul 1h 22min

BONUS | Movie Night: Apex with Andrew Bisharat and Chris Kalous

Grab an oice cold coike, some people jerky, and tether yourself to this Bonus Movie Night takedown (and love fest) of the Netflix adventure thriller, Apex. Shoutout to Andrew and Chris from The Runout...

2 Jul 1h 20min