Coach Ollie Torr: Training like Alex Honnold, Climbing Endurance Hacks, Beginner Plateaus, and Listener Questions

Coach Ollie Torr: Training like Alex Honnold, Climbing Endurance Hacks, Beginner Plateaus, and Listener Questions

Coach Ollie Torr of Lattice Training joins to discuss:

  • How to adjust training when fighting a cold
  • How much time off we can take before losing gains
  • What energy system to top up right before taking a vacation
  • Building power like Alex Honnold
  • How to break through a beginner plateau
  • The thing that might be more important than finger strength
  • An easy hack to build endurance while driving or watching TV
  • Big training days vs shorter days
  • When CrossFit style training can be very useful to climbing

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This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

The struggle makes us stronger! Thanks so much for listening and supporting.

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Episoder(213)

The Future of Hard Sport Climbing and Gear Design with Jonathan Siegrist, Alannah Yip, Mike Foley, and Tyler Thompson (LIVE from the Arc'teryx Academy)

The Future of Hard Sport Climbing and Gear Design with Jonathan Siegrist, Alannah Yip, Mike Foley, and Tyler Thompson (LIVE from the Arc'teryx Academy)

Break through plateaus, stay consistent, and make every session count with a free 14-day trial of Intentional Climber. https://www.thestruggleclimbingshow.com/intentional   Support the Show on Patreon...

26 Aug 1h 17min

Hazel Findlay: Her Hardest Climb Since Becoming a Mom (and How She Pushed Herself Close to the Edge but Didn't Go Too Far)

Hazel Findlay: Her Hardest Climb Since Becoming a Mom (and How She Pushed Herself Close to the Edge but Didn't Go Too Far)

Break through plateaus, stay consistent, and make every session count with a free 14-day trial of Intentional Climber. https://www.thestruggleclimbingshow.com/intentional   Join the email list to get ...

19 Aug 1h 18min

A Noob's Guide to Horseshoe Hell

A Noob's Guide to Horseshoe Hell

Break through plateaus, stay consistent, and make every session count with a free 14-day trial of Intentional Climber. https://www.thestruggleclimbingshow.com/intentional   Support the Show on Patreon...

12 Aug 1h 46min

Jon Glassberg: Janja's Historic Ascent of Bibliographie and What it Takes to Capture Climbing's Biggest Moments

Jon Glassberg: Janja's Historic Ascent of Bibliographie and What it Takes to Capture Climbing's Biggest Moments

Break through plateaus, stay consistent, and make every session count with a free 14-day trial of Intentional Climber. https://www.thestruggleclimbingshow.com/intentional   Join the email list to get ...

5 Aug 1h 28min

The July Plog: Another Injury, Australia Highs and Lows, and Maximum Dose Training

The July Plog: Another Injury, Australia Highs and Lows, and Maximum Dose Training

Reflecting on my training, performance, and experimentation for the month, including: Recap of June/July goals (hits and misses) Another back injury Australia struggles and climbing Nate Drole...

29 Jul 1h 3min

Weekend Warrior: Busting Plateaus, Intentional Training, and Intuitive Eating

Weekend Warrior: Busting Plateaus, Intentional Training, and Intuitive Eating

Break through plateaus, stay consistent, and make every session count with a free 14-day trial of Intentional Climber. https://www.thestruggleclimbingshow.com/intentional   Join the email list to get ...

22 Jul 1h 29min

Emil Abrahamsson: Sending his Hardest Route, Training Breakthroughs, and Being Told He'd Have to Quit Climbing

Emil Abrahamsson: Sending his Hardest Route, Training Breakthroughs, and Being Told He'd Have to Quit Climbing

Break through plateaus, stay consistent, and make every session count with a free 14-day trial of Intentional Climber. https://www.thestruggleclimbingshow.com/intentional   Join the email list to get ...

15 Jul 1h 22min

BONUS | Movie Night: Apex with Andrew Bisharat and Chris Kalous

BONUS | Movie Night: Apex with Andrew Bisharat and Chris Kalous

Grab an oice cold coike, some people jerky, and tether yourself to this Bonus Movie Night takedown (and love fest) of the Netflix adventure thriller, Apex. Shoutout to Andrew and Chris from The Runout...

2 Jul 1h 20min

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