Establishing Boundaries

Establishing Boundaries

Establishing Boundaries: How to Protect Yourself, Become Assertive, Take Back Control, and Set Yourself Free (Be Confident and Fearless Book 6) By Patrick King

Hear it Here - https://bit.ly/establishboundariesking

00:07:47.640 Drawing The Line

00:13:00.440 Types Of Boundaries

00:21:53.960 Are You In Need?

00:28:09.515 Your Relationship With Boundaries

00:33:02.040 The Conditional Statement

00:38:01.480 An Important Definition

00:58:21.120 Self Assessing

https://www.amazon.com/dp/B08CV1V7HL

How to Establish Boundaries: Protect Yourself, Become Assertive, Take Back Control, and Set Yourself Free (Be Confident and Fearless Book 3) Kindle Edition


by Patrick King (Author) Format: Kindle Edition

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Episoder(244)

Why Nobody Finds You Interesting (And How Curiosity Fixes It)

Why Nobody Finds You Interesting (And How Curiosity Fixes It)

Do you struggle with small talk and feel like you never have anything interesting to say? Patrick King reveals the key habit that turns curiosity into a powerful social skill. Learn how asking one sim...

10 Sep 39min

You're Not Sorry — You're Scared (The Over-Apology Habit)

You're Not Sorry — You're Scared (The Over-Apology Habit)

Do you find yourself apologizing when it's not your fault—constantly, even for things outside your control? Over-apologizing is often rooted in social anxiety, people-pleasing patterns, codependent te...

4 Sep 17min

What to Say When Your Brain Goes Blank

What to Say When Your Brain Goes Blank

Nervous about starting conversations? Social anxiety and conversation anxiety can lock you up, but there's a simple move that works. Patrick King shares an exact technique to calm your mind and build ...

28 Aug 15min

Read the Body, Then Read the Silence

Read the Body, Then Read the Silence

You're missing what people aren't saying—and it's costing you in conversations, negotiations, and relationships. Learn to read between the lines by spotting micro expressions and nonverbal signals tha...

13 Aug 34min

Why Your Questions Keep Conversations Shallow

Why Your Questions Keep Conversations Shallow

Tired of small talk? Want to move past surface-level chats and actually connect with people? Learn how to ask better questions that make people feel valued and eager to share. Patrick King shares spec...

11 Aug 24min

Awkward Silences Aren't the Problem — Running Out of Things to Say Is

Awkward Silences Aren't the Problem — Running Out of Things to Say Is

You're mid-conversation and suddenly—silence. If social anxiety creeps in when talk stalls, conversation threading fixes that. This is the practical technique for asking connected questions that keep ...

16 Jul 39min

Follow-Up Questions That Make People Want to Keep Talking

Follow-Up Questions That Make People Want to Keep Talking

00:01:00 Chunking Up and Chunking Down 00:10:27 We’ve discussed a few methods 00:14:51 Let's summarize these with the primary takeaways from this episode. Behavioral Tells: Read the Hidden Signals Be...

1 Jul 15min

Why Your Questions Are Making People Like You Less

Why Your Questions Are Making People Like You Less

00:00:54 The Art of Asking the Right Questions 00:01:51 The Kipling Method 00:08:38 Assumptive Questions 00:12:29 Here are the main takeaways from today's episode. Behavioral Tells: Read the Hidden S...

24 Jun 13min

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