#4: Goal Setting with One Brain Cell

A double guest episode. David Starr the creator of Rumpus and Run, and Michael O'Farrell, a North Face Ambassador and building of running communities across Canada! They're also very competitive and e...

3 Aug 46min

Janelle Smiley joins us again, this time on video! She's a mountain athlete, mother and all around crusher. Always love the inspiration and motivation we get after a chat with Janelle. Hosted on Acas...

1 Aug 47min

Nick and Kyle return. This project (funded by Telus Storyhive) allowed us to buy some gear and now get our faces on the internet! But of course some folks just like our dulcet tones coursing through y...

2 Jul 32min

Dante Liberato is a Renaissance man as a former MMA fighter, gym owner and now ultrarunner. His main passions stem from helping men find community and a true connection to themselves and others.After ...

13 Aug 202551min

Nick is back from the mountains and Kyle has disappeared to the lakes. Today Nick runs through his taper and race preparation as he gets ready for his third crack at the Fat Dog 120 on August 8th. Lea...

30 Jul 202516min

With Nick still in the mountains, it is time for Kyle to dedicate an episode only to gear and equipment. Now we are mainly talking trail running, and then what the plan is for now to use during Fat Do...

23 Jul 202518min

Nick is on the road doing some learning and experiencing. So Kyle gives a breakdown of some of the big races that have occurred over the last few weeks. Then, as a surprise to himself and others, he c...

17 Jul 202526min

Today the tables are slightly turned as Nick interviews Kyle about completing his first official trail race! We learn about the race, things learning and things hopefully quickly forgotten. And then a...

9 Jul 202547min