Get Strong and Prosper7 Apr 2023

#58 - MEDITATION: Visualising Your First Marathon Finish Line

If you're training for your first marathon, or even just dreaming about it, this special meditation episode of THE MEG METHOD Podcast is for you. Join me as we take a deep dive into the power of visualisation and how it can help you achieve your running goals.

In this episode, I'll guide you through a visualisation exercise where you'll imagine yourself crossing the finish line of your first marathon. We'll focus on the sights, sounds, and feelings of that moment to help you create a clear picture of what it will be like to achieve your goal.

You'll learn how meditation and visualisation can help you overcome self-doubt, build confidence, and stay motivated throughout your training. And even if you're not training for a marathon, this episode is a great way to tap into the power of your mind to help you achieve any fitness goal.

So, find a quiet place to sit, relax, and let me guide you through this powerful meditation. Hit play now and start visualising your way to success.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast. And be sure to check out my website www.themegmethod.com for more fitness coaching information and resources that will help you achieve your goals and unlock your full potential. Thank you for tuning in, and I can't wait to see you on the next episode!

Follow me for more coaching advice on Instagram: @themegmethod

Watch this episode on YouTube: @themegmethod

Sound Manager: Alicia Navarro

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(357)

#356 - Why I Created Strong & Prosper: The Gap in Running Coaching Nobody Is Talking About

Most runners have worked with a run coach, a strength coach, or tried to figure it out alone. Very few have worked with someone who genuinely covers all three pillars - strength, mobility, and running...

31 Aug 22min

#355 - Berlin Marathon Top Race Tips 2026

Running Berlin Marathon 2026? This episode is for you!Join Strength and Performance Coach Meg Walker and Multi Six Star Finisher David Yim as they discuss all the key information for this year's race!...

24 Aug 2h 2min

#354 - Why Mobility Should Be A Priority For Runners

Most runners treat mobility as an afterthought. But mobility isn't a nice-to-have. It's what determines whether your body can hold its mechanics together when fatigue sets in and everything is working...

17 Aug 21min

#353 - Most Running Injuries Aren't From Running Too Much

When something goes wrong, the instinct is to run less and sometimes that's right. But if the underlying capacity never gets built, you'll keep hitting the same wall.In this episode, Coach Meg explain...

10 Aug 36min

#352 - Why Adding More To Your Training Isn't Always The Answer

Working harder but not getting the results you feel you should be? Before you add another session, increase your mileage, or push through more effort, this episode is worth a listen.Coach Meg shares a...

3 Aug 33min

#351 - The Essential Guide to Sydney Marathon 2026

Running Sydney Marathon 2026? This episode is for you!Join Strength and Performance Coach Meg Walker and Multi Six Star Finisher David Yim as they discuss all the key information for this year's race!...

27 Jul 1h 39min

#350 - The Foundation of Long Term Running Progress

Are you working hard but progress feels inconsistent? Hitting plateaus you can't explain? The problem probably isn't your effort but the lack of structure behind your training.In this episode, Coach M...

20 Jul 40min

#349 - How to Keep Progressing During Summer (and Busy Seasons)

Does your training fall apart the moment life gets busy? You're not alone and you're also not lazy. You just probably haven't been given the right system yet.In this episode, coach Meg Walker breaks d...

13 Jul 27min