Breathingspace- Meditation for Sleep and Relaxation16 Feb 2024

Sleep Meditation 10 Minutes to Rest and Relaxation

If you find it hard to fall asleep and are tired, quite literally, of feeling physically and mentally exhausted each day, then listen in to this calming sleep meditation. 10 minutes long, this meditation is designed to draw you toward sleep easily and effortlessly. Featuring mental and physical relaxation meditation techniques, and a relaxing visualization, allow this episode help you get the rest you need to show up each day as your best self, weather that be at work or at home.

For more affirmations, meditations, healing sleep music and relaxing bedtime stories to fall asleep to, hit the follow button now.

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace.

Follow me on social media for updates:

TikTok: https://tr.ee/He9T5B2bpl

Instagram: https://tr.ee/aFo8uPMWaE

Twitter (X): https://tr.ee/Nw7MiBNjyd

Breathingspace is a weekly sleep meditation podcast hosted by Sam Jarvis, featuring guided deep sleep meditations, soothing sleep affirmations, calming sleep hypnosis, manifestation audio, and gentle bedtime stories- all narrated by a relaxing female voice with soft background music. Designed to help you ease anxiety, calm your nervous system, stop overthinking, and fall asleep fast. Whether you're struggling with insomnia, stress, racing thoughts, burnout, or restless nights- press play, close your eyes, and let Breathingspace help you find calm and fall asleep. New episodes every Sunday.

Hosted on Acast. See acast.com/privacy for more information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(202)

Bedtime Story for Sleep | The Lady of the Lake- A Dreamy Arthurian Legend

This relaxing bedtime story is designed to guide you into deep sleep and even deeper dreams. Beneath the still surface of a lake, hidden from the world above, an enchantress raised a boy who would bec...

25 Aug 20min

Manifest Success and Abundance While You Sleep | Powerful Deep Sleep Meditation

What if the most productive thing you could do for your future was fall asleep? Tonight, while your conscious mind rests, your subconscious goes to work, quietly absorbing the beliefs, the confidence,...

18 Aug 45min

Deep Sleep Hypnosis for Anxiety | Heal While You Sleep for 8 Hours

Experience lasting calm with this 8 hour sleep hypnosis designed to ease anxiety. Tonight, fall asleep fast and stay asleep as this guided meditation peels away the walls of your subconscious, and rep...

11 Aug 8h

Deep Sleep Meditation | 8 Hours of Full-Body Relaxation to Release Physical Tension

This 8 hour sleep meditation, is designed to help you release physical tension and fall asleep fast. Your jaw has been clenched through meetings all day, your shoulders crept up toward your ears witho...

3 Aug 8h

Deep Sleep Affirmations to Reset Your Nervous System | 8 Hour Healing Sleep

Your nervous system has been stuck in survival mode for so long that it no longer knows the difference between a real threat and a normal Tuesday night. Over the course of 8 hours, these healing sleep...

28 Jul 8h

Deep Sleep Hypnosis for Anxiety | Everything Will Work Out for You

Everything is going to work out for you. The anxious thoughts that brought you here aren't real, and aren't worth listening to. Tonight, let this guided sleep hypnosis reprogram your mind while you sl...

19 Jul 36min

Deep Sleep Affirmations to Heal Your Nervous System | Heal While You Sleep

These Healing sleep affirmations are designed to bypass your subconscious mind and speak straight to your central nervous system- easing any inflammation, stress or anxiety bound up in your body, and ...

14 Jul 1h 39min

Deep Sleep Affirmations for Burnout & Exhaustion | Fall Asleep Fast

You are not lazy. You are burnt out, and there is a difference- one that no amount of pushing through, powering on, or "just getting on with it" will fix. It’s time to stop, and if you’ve forgotten h...

5 Jul 2h