Stress Free Holiday: Practicing Mindfulness

Stress Free Holiday: Practicing Mindfulness

Dr. Deborah Norris from the D.C. based Mindfulness Center® joins us to discuss the art of mindful mediation. We'll learn what it means to be mindful and conclude with a short, guided mediation.

Show Notes:

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Episoder(188)

This Week at Giant: September 11 - 17

This Week at Giant: September 11 - 17

Your 10 minute insider peek to the Healthy Living Team's handpicked favorites, can't miss deals and  better for you meal solutions that save you time and money  Show Notes:  This Week's Handpicked...

11 Sep 10min

This Week at Giant: September 4 - 10

This Week at Giant: September 4 - 10

Your 10 minute insider peek to the Healthy Living Team's handpicked favorites, can't miss deals and  better for you meal solutions that save you time and money  Show Notes:  This Week's Handpicked...

4 Sep 10min

This Week at Giant: August 28 - September 3

This Week at Giant: August 28 - September 3

Your 10 minute insider peek to the Healthy Living Team's handpicked favorites, can't miss deals and  better for you meal solutions that save you time and money  Show Notes:  This Week's Handpicked...

28 Aug 10min

This Week at Giant: August 21 - 27

This Week at Giant: August 21 - 27

Your 10 minute insider peek to the Healthy Living Team's handpicked favorites, can't miss deals and better for you meal solutions that save you time and money.  Show Notes:  This Week's Handpicked...

21 Aug 10min

This Week at Giant: August 14 - 20

This Week at Giant: August 14 - 20

Your 10 minute insider peek to the Healthy Living Team's handpicked favorites, can't miss deals and better for you meal solutions that save you time and money  Show Notes:  This Week's Handpicked ...

14 Aug 10min

This Week at Giant: August 7 - 13

This Week at Giant: August 7 - 13

Your 10 minute insider peek to the Healthy Living Team's handpicked favorites, can't miss deals and  better for you meal solutions that save you time and money  Show Notes:  This Week's Handpicked...

7 Aug 10min

This Week at Giant: July 31 – August 6

This Week at Giant: July 31 – August 6

Your 10 minute insider peek to the Healthy Living Team's handpicked favorites, can't miss deals and  better for you meal solutions that save you time and money  Show Notes:  This Week's Handpicked...

31 Jul 10min

This Week at Giant: July 24 - 30

This Week at Giant: July 24 - 30

Your 10 minute insider peek to the Healthy Living Team's handpicked favorites, can't miss deals and  better for you meal solutions that save you time and money  Show Notes:  This Week's Handpicked...

24 Jul 9min

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