BPD and Criticism: Splitting, Defensiveness & How to Have Hard Conversations
What do you do when “this hurt me” gets heard as “you’re a horrible person”?In this mini episode of The BPD Bunch, Xannie, Justin, and Kaelah talk about criticism, splitting, defensiveness, and how to...
2 Sep 14min
BPD Favorite Person vs. Healthy Relationship: How Can You Tell the Difference?
How can you tell the difference between normal excitement about someone and a BPD “favorite person” relationship that’s starting to take over?In this mini episode of The BPD Bunch, Xannie, Carys, Jack...
26 Aug 15min
BPD and Depression Pt 2: Isolation, Opposite Action & Getting Out of the Spiral
Have you ever known that isolating was making you feel worse and still felt like being around people was almost unbearable?In this episode of The BPD Bunch, Xannie, Raf, Mo, Céline and Madhurima talk ...
19 Aug 34min
BPD and DBT: Using Skills in Real Life, Finding Good Treatment & Building a Life Worth Living
Have you ever tried DBT, decided it didn’t work for you, and wondered whether you were the problem?In this episode of The BPD Bunch Brunch, Xannie and Melanie sit down with DBT experts Dr. Shireen Riz...
17 Aug 53min
BPD and Depression: Self-Loathing, Hopelessness, and Feeling Worthless
Have you ever been so used to feeling awful that you genuinely thought you were fine?In this episode of The BPD Bunch, Xannie Raf, Mo, Céline, and Madhurima sit down to talk about depressivity in bord...
12 Aug 48min
Why BPD Makes Every Goodbye Feel Like the End | Fear of Abandonment Recovery
Have you ever run away hoping someone would follow, panicked when plans changed, or treated someone needing space like proof they were about to leave?Xannie, André, Georgette, Carys, Katja, and Justin...
5 Aug 45min
BPD and Fear of Abandonment: Separation Anxiety, Relationship Obsession & Fear of Being Replaced
Have you ever been so afraid of losing someone that you monitored every change in their behavior, panicked when they spent time with someone else, or pushed them away before they could replace you?In ...
30 Jul 37min
BPD and Anxiety Pt 2: Rumination, Avoidance, and Learning to Trust Yourself (The BPD Bunch S7)
Have you ever felt like your anxiety was preparing you for the worst, only to realize it was keeping you stuck?In Part 2 of our conversation about BPD and anxiety, Xannie, Carys, Katja, Céline, and Da...
22 Jul 37min
