Ep. 058 | Beyond the Clinic: Harnessing Lifestyle for Physiotherapy Success | Jaap Wonders

Ep. 058 | Beyond the Clinic: Harnessing Lifestyle for Physiotherapy Success | Jaap Wonders

In this podcast episode, sports physiotherapist and lifestyle expert Jaap Wonders discusses the several aspects of successful lifestyle interventions as part of the treatment plans in physiotherapy practice. He outlines the guidelines on proper sleep hygiene, diet and other important factors to take into account when prescribing a healthy lifestyle. We discuss the challenges of adopting healthy habits and what we can do about this.

Content
00:00 intro
00:45 Why the interest in Lifestyle?
02:50 How to deal with unhealthy lifestyles
05:52 Failing to meet movement goals
10:43 Movement snacks
12:28 10K Steps a Day. What's the deal?
17:55 Recommendations on Nutrition
20:55 Healthy vs unhealthy Protein
24:55 The importance of sleep
31:16 How we address stress
36:09 Positive Stress
38:15 Mindfullness
39:05 Cold Showers
42:10 What doesn't kill you makes you stronger?
47:22 Lifestyle interventions in chronic conditions
58:00 3 steps to a healthier lifestyle
01:03:20 Closing thoughts
01:05:08 Outro

Bonus Material

To view and download the bonus content such as transcripts of this episode become a Physiotutors Member.

All episodes and bonus content can be found here

Follow our Podcast on:

Spotify | Apple Podcasts

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(94)

Mastering Multidirectional Athlete Rehab with Bart Dingenen

Mastering Multidirectional Athlete Rehab with Bart Dingenen

Download the FREE Physiotutors App 📲: https://physiotutors.app Get 3 months free of WriteUpp's Practice Management Software. Visit: https://writeupp.com/physiotutors for more Summary In this episode,...

2 Sep 1h 1min

Reframing Chronic Pain: From Structural Faults to Primary Pain with Bahram Jam

Reframing Chronic Pain: From Structural Faults to Primary Pain with Bahram Jam

Download the FREE Physiotutors App 📲: https://physiotutors.app Get 3 months free of WriteUpp's Practice Management software. visit https://writeupp.com/physiotutors for more info! Summary In this epi...

5 Aug 1h 9min

Unlocking the Power of Breath: The Techniques Every Physio Should Know with Steven Zwerink

Unlocking the Power of Breath: The Techniques Every Physio Should Know with Steven Zwerink

Download the FREE Physiotutors App 📲: https://physiotutors.app Get 3 months free of WriteUpp's Practice Management software. visit https://writeupp.com/physiotutors for more info! Summary This episod...

2 Jul 1h 10min

Why Cervicogenic Dizziness Is a Misleading Diagnosis with Firat Kesgin

Why Cervicogenic Dizziness Is a Misleading Diagnosis with Firat Kesgin

Download the FREE Physiotutors App 📲: https://physiotutors.app Get 3 months free of WriteUpp's Practice Management Software. Visit: https://writeupp.com/physiotutors for more Summary In this episode,...

3 Jun 52min

Unveiling Fascia: The Body's Hidden Connective System with Karl Jacobs

Unveiling Fascia: The Body's Hidden Connective System with Karl Jacobs

Download the FREE Physiotutors App 📲: https://physiotutors.app Get 3 months free of WriteUpp's Practice Management Software. Visit: https://writeupp.com/physiotutors for more Summary In this episode,...

30 Apr 32min

Strength Training for Healthy Aging: Insights from Andreas Delaere

Strength Training for Healthy Aging: Insights from Andreas Delaere

Download the FREE Physiotutors App 📲: https://physiotutors.app Get 3 months free of WriteUpp's Practice Management Software. Visit: https://writeupp.com/physiotutors for more Summary In this episode ...

1 Apr 1h 6min

Patellar Tendinopathy with Ebonie Rio

Patellar Tendinopathy with Ebonie Rio

Summary In this conversation, Ebonie Rio, a physiotherapist and researcher, discusses the complexities of patellar tendinopathy, including its causes, myths, and effective rehabilitation strategies. S...

4 Mar 1h 4min

Conquering Burnout: Strategies for Physiotherapists with WriteUpp

Conquering Burnout: Strategies for Physiotherapists with WriteUpp

Download the FREE Physiotutors App 📲: https://physiotutors.app Get 3 months free of WriteUpp's Practice Management Software. Visit: https://writeupp.com/physiotutors for more Summary In this episode ...

18 Feb 54min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-strid
rss-orjasater
foreldreradet
treningspodden
jakt-og-fiskepodden
rss-kunsten-a-leve
hverdagspsyken
rss-bisarr-historie
tomprat-med-gunnar-tjomlid
mikkels-paskenotter
sinnsyn
rss-var-forste-kaffe
gravid-uke-for-uke
lederskap-nhhs-podkast-om-ledelse
takk-og-lov-med-anine-kierulf
rss-impressions-2
branncast