Fitness After 40: Taking The Intimidation Out of Weight Lifting
Hormone Harmony4 Okt 2024

Fitness After 40: Taking The Intimidation Out of Weight Lifting

Hailey Babcock is a strength trainer and fitness coach with one clear message for women who are nervous or uncomfortable with the idea of strength training: just start. For women over 40, the evidence shows that building and maintaining muscle mass is an essential part of disease and accident prevention, weight management and longevity. As the founder of Hailey Happens Fitness app, she shares practical tips to help you overcome the fear of lifting and start a foundational, safe and effective ...

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Episoder(35)

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22 Jul 202541min

Hormone Therapy Explained: What Every Woman Deserves to Know

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1 Mai 202530min

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