Six Ways to Develop a Healthy Sleep Routine

Six Ways to Develop a Healthy Sleep Routine

Getting adequate, good quality sleep is vital to our physical and mental health. This week we chat with you about things you can do to achieve 8 hours of quality sleep so your body and heart can heal. In this Episode: 01:33 – Recipe: Croissant Breakfast Casserole03:45 – Origins of CSI12:29 – Good Sleep Practices for Physical and Mental Health31:06 – Ask the Ethicist – “What are your thoughts on the spouse of an early-onset Alzheimer’s patient dating while said patient is still alive?”42:32 ...

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Episoder(332)

Cancer Emergencies: Spinal Cord Compression & Warning Signs You Can’t Ignore

Cancer Emergencies: Spinal Cord Compression & Warning Signs You Can’t Ignore

Most people associate cancer with ongoing treatments like chemotherapy or radiation, but the illness itself can trigger sudden, life-threatening oncologic emergencies. In part two of our cancer emerge...

4 Sep 17min

"What Y’all Gon’ Do With Me?" Bridging Culture, Faith, and Advance Care Planning

"What Y’all Gon’ Do With Me?" Bridging Culture, Faith, and Advance Care Planning

Dr. Gloria Thomas Anderson joins us to discuss advance care planning, addressing healthcare bias, and empowering diverse communities: https://bit.ly/4cfiCqN "What Y’all Gon’ Do With Me?" It’s a bold q...

28 Aug 32min

Parenting Adult Children: Why They May Be "Just Not Into You"

Parenting Adult Children: Why They May Be "Just Not Into You"

Parenting doesn't end when children grow up. In this episode, we explore why relationships with adult children can become more complicated over time, what research reveals about family tensions, and h...

22 Aug 35min

Make Gratitude Your Practice Every Day, with Tabitha Burrill

Make Gratitude Your Practice Every Day, with Tabitha Burrill

Can gratitude improve your health? Research suggests it can. Daily gratitude has been associated with: Better emotional well-being Less stress and anxiety Greater life satisfaction Improved physical h...

15 Aug 26min

What Vanitas Art Knows About Death - and Living Fully

What Vanitas Art Knows About Death - and Living Fully

What can a 1600s Dutch painting featuring a skull, a fading flower, and a ticking clock teach us about our daily choices? In this episode we explore the art genre of vanitas and the powerful concept o...

7 Aug 20min

Don't Let Burnout Become Godzilla: Caring for an Elderly Partner Alone

Don't Let Burnout Become Godzilla: Caring for an Elderly Partner Alone

Caring for an aging partner alone takes a physical, emotional, and financial toll. Learn how to recognize early burnout and find local caregiving resources. https://bit.ly/4hIV9Sg What happens when th...

1 Aug 27min

How to Supercharge Your Microbiome with Fiber & Starch

How to Supercharge Your Microbiome with Fiber & Starch

Take care of your microbiome, and it will take care of you Did you know that every meal feeds not only you, but also the trillions of microorganisms living in your digestive tract? Research continues ...

25 Jul 42min

Beyond a Side Effect: When Mucositis Becomes an Oncology Emergency

Beyond a Side Effect: When Mucositis Becomes an Oncology Emergency

Most people undergoing cancer treatments know to watch out for fatigue or hair loss, but far fewer expect the severe impact of oral mucositis. While it often begins as a painful side effect of chemoth...

17 Jul 39min

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