Upgrade your self love - featuring Brandon Evans

Upgrade your self love - featuring Brandon Evans

In today’s episode, we have the pleasure of talking with Brandon Evans. He is a Speaker & Storyteller who thrives on motivating others to succeed and grow. He also holds over a decade of frontline firefighting work, which has allowed him to bring a great deal of crisis and trauma-informed expertise to his coaching.


He has also recently expanded his platform: a Mentorship Practice called Dad PoD (power of Dad) which is a community of fathers who are looking to lead their families with love and presence, working towards generating the best possible health for their families.


In today’s interview, we are talking about how to improve our self love and to understand our own minds a little bit better. Brandon explains that health is not just our physical appearance and he guides us step-by-step on how we can find the health that already exists within, by giving us strategies to build on.


Listen to the episode to learn more about Brandon Evans and how you can upgrade your self love. Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com.

Contact info:

Navaz Habib

Email: podcast@healthupgraded.com

Facebook: https://www.facebook.com/DrNavazHabib/

Instagram: https://www.instagram.com/drnavazhabib/

LinkedIn: https://ca.linkedin.com/in/drnavazhabib

Brandon Evans

Facebook: https://www.facebook.com/brandon.evans.1610

Instagram: https://www.instagram.com/brandon.r.evans/

Websites: https://www.brandonrevans.ca/ & https://www.dadpod.ca/

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Episoder(180)

180: Taking the (Cold) Plunge

180: Taking the (Cold) Plunge

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179: Understanding Apraxia and Autism f. Dr. Dana Johnson

179: Understanding Apraxia and Autism f. Dr. Dana Johnson

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26 Aug 1h 7min

178: Do Anti-Depressant Meds Lower HRV? Ask Us Anything #1

178: Do Anti-Depressant Meds Lower HRV? Ask Us Anything #1

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177: Brain Defenders - Upgrading Immune Function in the Brain f. Dr. David Perlmutter

177: Brain Defenders - Upgrading Immune Function in the Brain f. Dr. David Perlmutter

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176: The Top 7 Habits Sabotaging YOUR Vagus Nerve

176: The Top 7 Habits Sabotaging YOUR Vagus Nerve

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175: Why we need to #SaveTheBif f. Dr. Sabine Hazan

175: Why we need to #SaveTheBif f. Dr. Sabine Hazan

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174: What's a Good HRV? (And Why Isn't Mine Going Up?)

174: What's a Good HRV? (And Why Isn't Mine Going Up?)

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22 Jul 19min

173 DEBATE: How to Solve For Medical Gaslighting f. Dr. Efrat Lamandre

173 DEBATE: How to Solve For Medical Gaslighting f. Dr. Efrat Lamandre

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