239: Heart Chakra Healing for Love, Boundaries, and Self-Compassion
What does it really mean to have an open heart without losing yourself in the process? In this episode, we explore practical ways to heal the Heart Chakra after patterns of caretaking, rescuing, and o...
25 Sep 19min
238: When Love Becomes a Heart Chakra Survival Strategy
What happens when caring for others becomes a way of making sure we are loved, needed, or never abandoned? In this episode, we explore the Heart Chakra and its survival strategies of caretaking, rescu...
11 Sep 25min
237: Letting Go of Perfectionism with Three Solar Plexus Healing Practices
What if you didn't have to accomplish anything to be worthy? In this episode, we take a deeper look at healing the Solar Plexus Chakra and the patterns of perfectionism, achievement, and proving that ...
4 Sep 23min
236: You Don't Have to Prove You're "Enough!" - Solar Plexus Chakra Survival Strategies
What happens when achievement becomes more than something we enjoy and becomes the way we prove our worth? In this episode, we explore the Solar Plexus Chakra and its survival strategies of achievemen...
28 Aug 24min
235: Reconnecting to Your Authentic Self Through Sacral Chakra Healing
Healing the Sacral Chakra begins with reconnecting to the parts of yourself that survival taught you to hide. In this episode, we explore three powerful practices that support emotional healing, authe...
21 Aug 17min
234: Your Sacral Chakra in Survival Mode is Desperately Seeking Connection
Why do we say yes when we want to say no? Why do we fear disappointing others or feel responsible for everyone else's emotions? In this episode, we explore how the Sacral Chakra develops protective pa...
14 Aug 16min
233: Three Ways to Teach Your Root Chakra That You're Safe
Healing the Root Chakra isn't about eliminating uncertainty. It's about teaching your nervous system that you are safe enough to meet life as it unfolds. In this episode, we explore three simple yet p...
7 Aug 14min
232: The Root Chakra in Survival Mode - From Hypervigilance to Trust
Why do we feel such a strong need to stay in control, prepare for every possibility, or constantly scan for what could go wrong? In this first episode of our new series, The Survival Strategies of the...
24 Jul 17min
