Your Chakra Coach28 Mai 2021

74: Foods for the Solar Plexus Chakra

Join me as I talk about foods for the solar plexus chakra and how these foods can also help other chakras. After discussing foods for the root and sacral chakras from the last episode, we continue this series and move to the next one – the solar plexus chakra. In this episode, I will share which specific foods can benefit the solar plexus chakra and the physiology governed by this chakra.

The Solar Plexus Chakra

Located a few inches above your navel, the solar plexus chakra is associated with the color yellow and the fire element. Physically, it is the chakra of digestion and gut health, and energetically, it regulates personal power. Emotions affect the digestive system, just like food, so we always want to me mindful of both physical and energetic resolutions to stomach discomfort. The solar plexus chakra may need to be energized or calm down depending on what you are experiencing, so I will share with you which foods can give you the results you need here, as well as the nutritional value they hold.

Outline of the Episode:

[00:26] Correlating food and the chakras.

[02:56] The solar plexus chakra, gut health, and its relation to emotions.

[05:16] Spicy foods for a burst of energy, and grains and legumes to relax.

[06:47] Importance of blood sugar regulation.

[07:54] Yellow fruits and vegetables for the solar plexus chakra.

[09:56] Unveiling the truth about sugar.

[12:05] Spices for the solar plexus chakra.

Connect with me!

Website: https://www.yourchakracoach.com/

Join the Patreon page for the Root and Sacral recipes! Or you can join me on Facebook and Instagram!

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(251)

239: Heart Chakra Healing for Love, Boundaries, and Self-Compassion

What does it really mean to have an open heart without losing yourself in the process? In this episode, we explore practical ways to heal the Heart Chakra after patterns of caretaking, rescuing, and o...

25 Sep 19min

238: When Love Becomes a Heart Chakra Survival Strategy

What happens when caring for others becomes a way of making sure we are loved, needed, or never abandoned? In this episode, we explore the Heart Chakra and its survival strategies of caretaking, rescu...

11 Sep 25min

237: Letting Go of Perfectionism with Three Solar Plexus Healing Practices

What if you didn't have to accomplish anything to be worthy? In this episode, we take a deeper look at healing the Solar Plexus Chakra and the patterns of perfectionism, achievement, and proving that ...

4 Sep 23min

236: You Don't Have to Prove You're "Enough!" - Solar Plexus Chakra Survival Strategies

What happens when achievement becomes more than something we enjoy and becomes the way we prove our worth? In this episode, we explore the Solar Plexus Chakra and its survival strategies of achievemen...

28 Aug 24min

235: Reconnecting to Your Authentic Self Through Sacral Chakra Healing

Healing the Sacral Chakra begins with reconnecting to the parts of yourself that survival taught you to hide. In this episode, we explore three powerful practices that support emotional healing, authe...

21 Aug 17min

234: Your Sacral Chakra in Survival Mode is Desperately Seeking Connection

Why do we say yes when we want to say no? Why do we fear disappointing others or feel responsible for everyone else's emotions? In this episode, we explore how the Sacral Chakra develops protective pa...

14 Aug 16min

233: Three Ways to Teach Your Root Chakra That You're Safe

Healing the Root Chakra isn't about eliminating uncertainty. It's about teaching your nervous system that you are safe enough to meet life as it unfolds. In this episode, we explore three simple yet p...

7 Aug 14min

232: The Root Chakra in Survival Mode - From Hypervigilance to Trust

Why do we feel such a strong need to stay in control, prepare for every possibility, or constantly scan for what could go wrong? In this first episode of our new series, The Survival Strategies of the...

24 Jul 17min