Your Chakra Coach7 Feb 2022

109: Healing Your Body and Spirit with Tai Chi and Qi Gong - An Interview with Rubia Smolens

This week I interview Rubia Smolens, a Qi Gong and Tai Chi instructor with an amazing story! She explains a little about what these ancient practices are, where they took her and where they might take us, as well as how to begin incorporating these healing modalities into our lives. If you practice yoga, you might have heard of the concept of prana - life force. Qi Gong is a breath practice that has a similar foundation, adding gentle movement connected to breath. Tai Chi takes the movement further into a more physical practice, but both are healing to the body and mind. Rubia tells us how to get started and is offering you free access to her online course, Qi Gong for Grounding!

Enter the code CHAKRAQI at www.weiwutaichi.online to explore this course!

If you're new to this work, or just need some extra support, this series comes with free live workshops! On Sunday, February 6, 2022 at 3pm Eastern US time, we can come together to talk all things Sacral and Solar Plexus Chakra related. If you're interested in joining, here's the link to that:

Sacral and Solar Plexus Chakra Support Call

Topic: Sacral and Solar Plexus Chakra Support Call

Time: Feb 6, 2022 03:00 PM Eastern Time (US and Canada)

Meeting ID: 232 649 6135

Passcode: chakras

Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show!

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(251)

239: Heart Chakra Healing for Love, Boundaries, and Self-Compassion

What does it really mean to have an open heart without losing yourself in the process? In this episode, we explore practical ways to heal the Heart Chakra after patterns of caretaking, rescuing, and o...

25 Sep 19min

238: When Love Becomes a Heart Chakra Survival Strategy

What happens when caring for others becomes a way of making sure we are loved, needed, or never abandoned? In this episode, we explore the Heart Chakra and its survival strategies of caretaking, rescu...

11 Sep 25min

237: Letting Go of Perfectionism with Three Solar Plexus Healing Practices

What if you didn't have to accomplish anything to be worthy? In this episode, we take a deeper look at healing the Solar Plexus Chakra and the patterns of perfectionism, achievement, and proving that ...

4 Sep 23min

236: You Don't Have to Prove You're "Enough!" - Solar Plexus Chakra Survival Strategies

What happens when achievement becomes more than something we enjoy and becomes the way we prove our worth? In this episode, we explore the Solar Plexus Chakra and its survival strategies of achievemen...

28 Aug 24min

235: Reconnecting to Your Authentic Self Through Sacral Chakra Healing

Healing the Sacral Chakra begins with reconnecting to the parts of yourself that survival taught you to hide. In this episode, we explore three powerful practices that support emotional healing, authe...

21 Aug 17min

234: Your Sacral Chakra in Survival Mode is Desperately Seeking Connection

Why do we say yes when we want to say no? Why do we fear disappointing others or feel responsible for everyone else's emotions? In this episode, we explore how the Sacral Chakra develops protective pa...

14 Aug 16min

233: Three Ways to Teach Your Root Chakra That You're Safe

Healing the Root Chakra isn't about eliminating uncertainty. It's about teaching your nervous system that you are safe enough to meet life as it unfolds. In this episode, we explore three simple yet p...

7 Aug 14min

232: The Root Chakra in Survival Mode - From Hypervigilance to Trust

Why do we feel such a strong need to stay in control, prepare for every possibility, or constantly scan for what could go wrong? In this first episode of our new series, The Survival Strategies of the...

24 Jul 17min