Overcoming Codependency
This week Cathryn & Brittany talk about womb health, forming habits, emotional eating, coffee contributing to anxiety, codependency, our expectations of others, and more!
29 Sep 202146min
Finding Your Tribe
Cathryn and Brittany discuss when people pleasing began for them, training your mind to dive into the “why”, finding friends who aren’t there for your ego, and more! Connect with us on IG | Twitter @30sthenew20pod
22 Sep 202125min
Give Yourself Grace
Brittany & Cathryn talk about what caused them to need to take a break last week, not rushing your growth, Cathryn’s trip to her grandparents’ house, Brittany moving from the suburbs to the city, divorce, Brittany’s revolutionary conversation with her dad, and breaking cycles. Connect with us on IG | Twitter @30sthenew20pod
15 Sep 202155min
Prioritize Yourself
This week the Brittany & Cathryn discuss the “disease to please”, finding that work/life balance especially during the never-ending pandemic, setting expectations particularly at work, dealing with anxiety as per usz, consistency or lack thereof, virgo season, saying yes when you should’ve said no, the power of intention, and so much more. Connect with us on IG | Twitter @30sthenew20pod
1 Sep 202142min
Breaking Up With Self-Doubt
This week Cathryn & Brittany talk about:Why do we have to be nice as women?Bad bitch energyStereotypes of men vs womenSelf doubtConnect with us on IG | Twitter | TikTok @30sthenew20pod
25 Aug 202142min
Dis-ease Leads To Disease
This week Brittany & Cathryn talk about:Brittany’s experience w/ Covid. Vaccines being a personal choice. When you don’t listen to your body, bad things happen. Breaking up with self doubt.Cathryn’s bouts with anxiety. Connect with us on IG | Twitter | TikTok @30sthenew20pod ✨
18 Aug 202140min
Communication is Key
This week Brittany & Cathryn talk about:Women being the vessel of all creationBreaking societal normsWhy is it easier to set a boundary to protect your loved ones, than it is to set a boundary to protect yourself?Why do women have to be strong?Speaking up for yourselfConnect with us on IG | Twitter | TikTok @30sthenew20pod ✨
11 Aug 202143min
Ask. Believe. Receive.
On this week's episode Cathryn and Brittany talk about:Checking in from last week's intention: Being OpenMaking new friends in your 30'sPaying attention to the signs around you Living in your purpose and stepping into your powerFollow us on IG @30sthenew20pod✨
4 Aug 202141min
