Episode #17 - An Interview with Tony Federico

Episode #17 - An Interview with Tony Federico

Tony earned his degree in Exercise Science from the University of Florida and is an American College of Sports Medicine certified Health and Fitness Specialist. He is currently based out of Jacksonville Florida where he works full time as a Personal Trainer and Wellness Consultant, helping busy executives, retirees, athletes, and soccer moms achieve their fitness goals.

His personal perspective on health changed when he decided to learn how to run barefoot in the hopes that it would help his chronic knee pain. Within three months, he was pain free. Since then has run numerous 1/2 marathons, Super Spartan and Tough Mudder adventure races, and tackled challenges he never thought possible, such as learning how do a backflip at the age of 30.

Tony began to realize that our modern lifestyles and technology might be at the root of other diseases and disorders and to test this theory, he began following the a gluten free and grain free Paleo diet. He eliminated wheat, most types of dairy, processed sugar, and all junk foods from his diet, focusing solely on ethically raised meat, green plants, fruits, nuts and seeds. After an initial 30 day test run, he saw significant improvement in his thyroid symptoms (surgically acquired hypothyroidism), chronic restless legs, ADD, binge eating, and body dysmorphic disorder.

Looking for a way to share recipes and inspiration with others, Tony started a personal blog, LiveCaveman.com, and subsequently became a regular contributor to Paleo Magazine (PaleoMagOnline.com) as well as the host of the Paleo Magazine Podcast (PaleoMagOnline.com/radio). He has also hosted panel discussions and been a presenter at PaleoFX and the Ancestral Health Symposium and wrote the book on Paleo grilling ("Paleo Grilling - A Modern Caveman's Guide to Cooking with Fire").

Links Discussed:

Episoder(129)

Episode #72 - An Interview with Dr. Matthew Strandridge "The Ketodontist"

Episode #72 - An Interview with Dr. Matthew Strandridge "The Ketodontist"

Dr. Matthew Standridge is a practicing dentist in Yates Center, KS. He since graduating dental school he went on to earn his Fellowship in the Academy of General Dentistry. He is also a clinical instructor for Gerety Orthodontic Seminars, an orthodontic teaching program that focuses on non-extraction principles and is geared toward general and pediatric dentists.

26 Jul 201853min

Episode #71 - An Interview with James Maskell

Episode #71 - An Interview with James Maskell

James Maskell is the creator of F​unctional Forum, t​he world’s largest integrative medicine conference. H​e lectures internationally, and has been featured on TEDMED, Huffpost Live, TEDx and more, and is a contributor to Huffington Post, KevinMD, thedoctorblog and MindBodyGreen. H​e serves on the faculty of George Washington Univers​ity’s M​etabolic Medicine Institute.​

13 Jul 201845min

Episode #70 - An Interview with Dr. Harry Adelson

Episode #70 - An Interview with Dr. Harry Adelson

Harry Adelson, N.D. has performed over 4,000 bone marrow and adipose-derived adult stem cell procedures since 2010, placing him among those most experienced in the world with use of autologous stem cells for the treatment of musculoskeletal pain conditions. He is the founder of Docere Clinics and practices in Park City, Utah.

7 Jul 201833min

Episode #69 - An Interview with Billy Mitchell & Dr. Mitch Hopkins

Episode #69 - An Interview with Billy Mitchell & Dr. Mitch Hopkins

In today's interview I discuss the current state of the science of brain health and near infrared light!

26 Jun 20181h 4min

Episode #68 - An Interview with Darryl Edwards

Episode #68 - An Interview with Darryl Edwards

As the founder of the PRIMAL PLAY methodology, Darryl Edwards makes activity fun, effective and engaging while getting individuals healthier, fitter and stronger in the process. He specializes in working with children from 4 to 94 - fitness for those who hate to exercise - as well as for those who love it but relish a new challenge.

16 Jun 20181h 3min

Episode #67 - An Interview with Dr. Paul Anderson ND

Episode #67 - An Interview with Dr. Paul Anderson ND

My guest today is Dr. Paul Anderson.  Dr. Anderson is a recognized authority in the field of integrative cancer research and the treatment of chronic diseases, genomic conditions, and auto-immune and infectious disorders.  As a naturopath, Dr. Anderson began his career as a family practitioner in Canby and Salem, Oregon. For many years he has trained students and clinicians at a number of naturopathic medical schools and other higher education institutions, with a specialization in intravenous (IV) therapy formulation and infusion techniques as well as clinical approaches to complicated illness.

10 Jun 20181h 2min

Episode #66 - An Interview with Allison Wojtowecz

Episode #66 - An Interview with Allison Wojtowecz

Hello Everyone! Allison is the CEO of Flabs to Fitness a company she founded just before graduating from The University of Texas at Austin. Allison has a BS in Kinesiology, and is personal training certified. She also has nutrition coaching certifications through Precision Nutrtition.     She also has a BA in Theatre & Dance, in addition to acting and performing standup comedy around Austin, her company offers online fitness & nutrition coaching, as well as social media!

1 Jun 201859min

Episode #65 - An Interview with Zach Moran & Jorge Aragon Sierra

Episode #65 - An Interview with Zach Moran & Jorge Aragon Sierra

Hello everyone! Super excited for the show today, if you want to learn about how to become an elite athlete while balancing your professional life, this show is for you!

26 Mai 201849min

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