The Liz Moody Podcast22 Aug 2018

Half Baked Harvest’s Tieghan Gerard — Managing Anxiety, The Olympics, and Making Amazing Recipes From A Colorado Barn

Tieghan Gerard (@halfbakedharvest) is one of the biggest food bloggers on the planet, with a website that gets hundreds of thousands of views and features some of the most delicious recipes (and amazing photos) around, and a mega-successful debut cookbook, Half Baked Harvest Cookbook: Recipes from My Barn in the Mountains. In this episode, get to the know the woman behind the food, as Tieghan candidly shares her lifelong struggle with anxiety (and how she deals with it now), her path to a successful career in food, her family’s trip to the South Korea Winter Olympics to support her brother, Red Gerard (the first gold medalist of the games!), and much, much more. For more from Tieghan, check out halfbakedharvest.com. Enjoy! This podcast is brought to you by Four Sigmatic. I’m extremely picky about the food I consume, and after doing a huge amount of research on mushrooms, I’ve become not only a fan but an evangelist. I don’t drink caffeine, so I use mushrooms to help me wake up in the morning (cordyceps), focus in the afternoon (lion’s mane), and calm down in the evening (reishi). I also use the chaga to bolster my immune system on trips (either cross-country or just on the arguably-more-disgusting NYC subway). This stuff REALLY works, and now I rarely go a day without it. Get 15% off your order using the code healthiertogether, or visiting foursigmatic.com/healthiertogether (and feel free to hit me up on Instagram @lizmoody with any questions—I could swan over shrooms till the end of time!). Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(456)

What You THINK You Want In A Partner Is Ruining Your Love Life

I chat with a top relationship researcher who shares shocking data on what actually leads to a compatible, successful relationship. If you want to know if you’ve found the one, or what you should actu...

26 Aug 1h 34min

My Best Friend Is A Mom. I'm Not. Here's How We Navigate Our Friendship

Having a close friend who's in a different stage of life than you can be challenging, but so worth it. Today, my best friend Leigh, who’s a mom of two, and I (childfree) discuss our friendship + we an...

24 Aug 44min

Debunking Wellness Myths: Which "Toxins" Are Real & Which Are BS

Reposting one of my favorite episodes! Do you know what the major sources of microplastics are in your home? Should you actually throw out your plastic cutting board? Are you ingesting heavy metals wi...

19 Aug 1h 31min

The 40 BEST Health & Happiness Hacks I've Learned In 40 Years (My Annual Bday Episode!)

Hello, friends! It was my 40th birthday on Friday and every year around my birthday I share my favorite tips that have made me so much healthier and happier. I share science-backed, expert advice I’ve...

17 Aug 25min

Top Neuroscientist: The New Formula For Building YOUR Dream Life

What if you could achieve a life full of happiness, security, and success while also enjoying the ride? My guest today tells us exactly how to do just that by throwing out your detailed 5 year plan (y...

12 Aug 1h 21min

Busy? Tired? 5 Tiny Habits That Will Make You Feel 10x Better

Recirculating this favorite episode, where I dive into my all-time top daily microhabits that will quickly level up your mental health and physical health. I’ll break down exactly what microhabits ar...

10 Aug 24min

The Secret To Making Best Friends As An Adult (Even If Everyone Is Busy AF)

Resharing this popular episode you all loved. It contains this paradigm shift when it comes to how we view friendships. It is a huge unlock that completely changed how I approached building and mainta...

5 Aug 1h 21min

"I Hate Catch Up Calls!" "I Feel Abandoned!": Your Biggest Long Distance Friendship Problems, Solved

Long distance friendships can be so hard. Today, my real-life long distance friend Leigh and I are answering your most difficult to talk about long distance friendship questions, the ones that feel tr...

3 Aug 33min