Ep. 194 Why Your Reverse Diet Isn't Working

The reason your reverse diet might not be working isn't your fault...

It still amazes me how much of the human body I'm still learning about and we are at Vital Spark coaching and every single year we get better and better as coaches and practitioner's helping our clients with their health and nutrition goals.

Back when we first covered reverse dieting on this podcast, I thought it was one of the be all end all ways to help most if not all of our clients with their metabolism, hormones, and getting them back to a place where they could start dieting again and be successful at it.

The more we coached, the more we found that strategy only goes so far and wasn't helping as many women as we wanted and it honestly broke my heart not being able to help these women.

Fast forward to now, we've got new strategies and protocols for our clients and I absolutely love the process we take our clients through now.

I'll share why your reverse diet might not be working, the importance of understanding where you are at right now using the HAQ survey, why the FLUSH protocol is next level if you haven't heard us talk about it before, and more!

Time Stamps:

(1:16) Officially Fall in Florida

(2:57) Why Your Reverse Diet Isn’t Working

(5:02) What Is A Reverse Diet?

(9:06) Our HAQ Survey

(15:07) The FLUSH Protocol

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