Dr. Shawn Baker Podcast27 Nov 2022

Doctor Uses Diet To Coach Successful People | Dr. Shawn Baker & Dr. Raphael Al-Najaar

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Dr. Al-Najaar is a medical doctor from Copenhagen, Denmark, and a former football player. During his years as a medical student, he wanted to become stronger and more focused. He read a self-help book that talked about being in ketosis and how eating a ketogenic diet would help. He was a big proponent of ketogenic diets because it helped him with focus, energy, and clarity but not much with strength. Since then he found the carnivore diet and has seen how it's superior to a ketogenic diet. And he hasn't looked back since. Now he helps his patients deal with chronic issues using a carnivore diet.

Timestamps:
00:00 Introduction
05:07 Increasing numbers of physicians adopting carnivore diet
07:19 Colitis, Crohn's disease
08:40 Side hustle coaching successful people on the carnivore diet
10:17 Carnivore diet as an elimination diet
11:28 Carnivore diet improving career
12:28 Carnivore diet in Denmark
14:09 Most popular meat in Denmark
16:34 Carbohydrates and appetite
18:06 Eating carnivore out of a hospital cafeteria
19:19 Protein and kidney damage
21:57 Saturated fat, dietary cholesterol, serum cholesterol
26:00 Lean muscle mass and health and longevity
29:15 Boxing
31:01 How much fat in diet
32:20 Performance as carnivore surgeon
35:29 Nutritional guidelines and obesity in Denmark
38:02 Gallbladder issues in modern society
40:45 Starting entrepreneurs and businessmen on the carnivore diet
43:40 Diabetic or insulin-resistant patients and diet
46:39 Diet and wound healing
49:58 Seafood in Denmark

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