The Human Upgrade: Biohacking for Longevity & Performance2 Apr 2019

Meditation is the Ultimate Rest Hack – Light Watkins : 580

In this episode of Bulletproof Radio, we get real with Light Watkins about meditation and why it’s so hard to get your body and your thoughts comfortable doing it. You’ll learn there’s no “right” way and no “wrong” way to meditate—just the way that works for you and keeps you coming back to it.

Light has been immersed in the meditation space for nearly two decades, first as a practitioner, then as an apprentice to his Vedic Meditation teacher, and finally as a teacher himself. But in the beginning, he spent several years sitting in uncomfortable positions with whirling thoughts and feeling like he was failing at meditation. He couldn’t settle his body or his mind.

He had to find his own sweet spot of comfort: “When I did that, it completely upgraded the quality of my experiences, and that's where I first had the tangible experience of bliss,” he says. And you can, too. Light explains how to put meditation in your life’s “rest” category, so it becomes both relatable and a practical application.

Another life category that’s a feature of today’s podcast is happiness. Light travels the world giving talks on happiness, inspiration, and meditation, as well as leading meditation trainings and retreats. He’s been featured in major media, taught celebrity clients and written two popular books. So, prepare to get comfy—with meditation and happiness—and learn how to incorporate more of both into your life.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1588)

Everything You Need To Know About Your Poop | Gut Surgeon Explains : 1533

Dr. Karan Rajan on Fiber Fermentation, Sodium Myths, and What Your Poop Reveals About Disease Risk Your poop is more predictive than almost any other health signal, and you are flushing that data away...

8 Sep 1h 9min

If I Had To Lose 50 Pounds FAST, I’d Do THIS : 1532

Try TrueDark glasses: https://truedark.comTry Danger Coffee: https://dangercoffee.com/discount/davetubeTry Suppgrade Labs: https://shopsuppgradelabs.com/Try Longevity Gummies: https://www.timeline.com...

6 Sep 10min

Raw Garlic, Egg Yolks, Heat Strokes, and Melatonin : 1531

Raw Garlic "Ultimate Biohack" Trend Faces Scientific Scrutiny Raw garlic has gone viral as a morning ritual, with fans crushing a clove, mixing it with honey, and crediting it with everything from low...

4 Sep 7min

Jenny McCarthy | The 3 Questions You’re NEVER Supposed to Ask : 1530

Jenny McCarthy on Reversing Autism, Healing Mold Toxicity, and the Biohacking Protocol Big Pharma Doesn't Want You to Know Back with another long one! Autism, mold poisoning, and cognitive decline sha...

3 Sep 1h 58min

3 Longevity Drugs I QUIT (And the 4 I Take Instead) : 1529

The 3 "Longevity Drugs" That Fail the Data, and 4 Repurposed Ones Worth Considering Back with another solo episode, this one on Big Pharma! Metformin, rapamycin, and statins are three of the most tru...

1 Sep 35min

7 Brain Compounds I Take For Superhuman Focus : 1528

30 Aug 9min

Change Your Morning, Change Your Life! Hal Elrod : 1527

Starting your weekend off right, with the king of mindset. We had to replay this one because it's too goo not to!Meet a man who makes miracles happen. Today, I’m joined in the studio by Hal Elrod, aut...

28 Aug 1h 13min

Learn THIS And You’ll Become Impossible To Trigger : 1526

Jonny Miller on Nervous System Mastery, Grief, and Why High Performers Can't Afford to Stay Stuck in Their Heads Your nervous system is running every decision, relationship, and reaction in your life...

27 Aug 1h 1min