The Human Upgrade: Biohacking for Longevity & Performance12 Sep 2024

3 Experts Reveal the Secrets to Gut Health : 1200

In this episode of The Human Upgrade, gut health experts Dr. Steven Gundry, Dr. Edward Group, and Hannah Kleinfeld share groundbreaking insights into the gut microbiome, detoxification, and the impact of fermented foods on digestion. Discover how caring for your gut can enhance your energy, brain health, and immunity.

Check out the Full Episodes here:

Dr. Steven Gundry: https://youtu.be/SpO6k9Ofh2E

Hannah Kleinfeld: https://youtu.be/zFKHJIX8vtM

Dr. Edward Group: https://youtu.be/GV2KnL0wW9M

Sponsors:

Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial.
Timeline | Head to https://www.timeline.com/dave to get 10% off your first order.

Resources:

Dr. Steven Gundry's Book, Gut Check: https://drgundry.com
Dr. Steven Gundry's Podcast: https://drgundry.com/the-dr-gundry-podcast/
Dr. Steven Gundry’s Instagram: @DrGundry
Dr. Steven Gundry's Facebook: Dr. Steven Gundry
Global Healing by Dr. Edward Group: https://globalhealing.com
Global Healing Instagram: @globalhealingofficial
Dr. Edward Group Instagram: @drgroupofficial
Omni-Biotic: https://omnibioticlife.com
Instagram: @omnibioticlife
Dave's Linktree: https://linktr.ee/daveasprey
Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/
Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/
Supplements by Dave Asprey: https://shopsuppgradelabs.com/
Own an Upgrade Labs: https://ownanupgradelabs.com/

Timestamps and Highlights:

00:01:00 — Introduction to Gut Health and Parasites with Dr. Steven Gundry
00:06:00 — Fermented Foods & Gut Health with Hannah Kleinfeld
00:12:30 — Probiotics and Detox with Dr. Edward Group
00:18:00 — Practical Steps for a Healthier Gut

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