From Overwhelm to Coherence: Calming the Nervous System to Activate Healing with Dr Sarah Young #191
Can the brain truly heal from severe, repeated trauma? In this powerful episode of Mind Body Medicine for Self Healers, host Sarah Dawkins sits down with Dr. Sarah Young, neuro-integrative clinician, ...
17 Sep 38min
The Courage to Be Disliked - 5 Life-Changing Ideas for Healing and Freedom #190
In this episode of Mind Body Medicine for Self Healers, former Registered Nurse turned holistic health coach Sarah explores the core principles of The Courage to Be Disliked by Ichiro Kishimi and Fumi...
10 Sep 13min
From Trauma to Thriving. What Healing Really Looks Like with Melissa Armstrong #189
Sarah sits down with holistic trauma and anxiety coach Melissa Armstrong, who shares her powerful journey of surviving severe childhood trauma, a high school shooting, and family tragedy. Discover how...
3 Sep 33min
You’ve Adapted Too Well: Readaptation and the Missing Stage of Personal Growth - Sarah Dawkins #188
Have you done all the therapy, read the personal development books and practiced mindfulness, yet still find yourself stuck in old patterns like people-pleasing, overworking or hyper-independence? Wha...
27 Aug 16min
End Chronic Pain and Find Movement Freedom with Tyler Bramlett #187
Discover how to heal chronic pain, release stored trauma and fix your posture. Movement coach Tyler Bramlett of WeShape shares functional fitness & mindset secrets.Are you tired of pushing through the...
20 Aug 45min
The Conflict Within: The Hidden Cost of Keeping the Peace #186
Are you constantly keeping the peace with others while fighting a silent war within yourself?In this episode of Mind Body Medicine for Self Healers, we dive deep into the hidden physical and emotional...
13 Aug 14min
Returning to Yourself: Healing Trauma Through the Body with Cindy Gosselin #185
Can you heal fibromyalgia and scoliosis naturally?Cindy shares how she overcame childhood trauma and a prognosis that she’d be in a wheelchair by age 30. Discover how she used osteopathy, chiropractic...
6 Aug 23min
The Real Reason You Struggle to Be Yourself #184
Have you ever wondered why it's so difficult to say no, set boundaries, or simply be yourself?In this episode of Mind Body Medicine for Self Healers, Sarah explores how many of us mistake survival pat...
30 Jul 13min
