Gender Expression and Body Image (trigger warning| mindset, patterns, eating, activity, and clothing fit)

[Trigger warning- this episode contains topics surrounding body image, eating/ diet, and can potentially be triggering for people with dysphoria].

Gender expression can impact clothing styles. Our bodies based on genetics and sex at time of birth as well as hormones affect how your body naturally distributes for your figure can change.

How can you think more positively to more directly keep on track with goals daily? How can you identify the patterns leading to going off track from daily goals? How can you address the clothing styles you prefer to wear or purchase?