Guided Meditation: Sleep Hypnosis for Deep and Restful Sleep (Extended)

Guided Meditation: Sleep Hypnosis for Deep and Restful Sleep (Extended)

This guided meditation is specifically made to help you relax, sleep deeply, and wake up refreshed. In this routine both meditation and hypnosis methods are used in conjunction to help you relax and fall asleep faster. This version is extended from the previous and was re-recorded for pacing.
We recommend creating a playlist following this track and putting your favorite sleeping sound next in the playlist for a desired duration. If you would like to continue the background music you can find it ⁠here on Spotify⁠ or by searching Sol Solfeggio Meditation by Tmsoft's White Noise Sleep Sounds.Looking for something specific? Check out our playlists:⁠⁠ ⁠Waves⁠⁠⁠,⁠⁠ ⁠Rain⁠⁠⁠,⁠⁠ ⁠Storms⁠⁠⁠,⁠⁠ ⁠Meditation⁠⁠⁠,⁠⁠ ⁠Fire⁠⁠⁠,⁠⁠ ⁠Wind⁠⁠⁠,⁠⁠ ⁠Fans⁠⁠⁠,⁠⁠ ⁠Nature⁠⁠⁠,⁠⁠ ⁠Trains⁠⁠⁠,⁠⁠ ⁠Traffic & Cars⁠⁠⁠,⁠⁠ ⁠Household⁠⁠⁠,⁠⁠ ⁠City⁠⁠⁠,⁠⁠ ⁠Winter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about the White Noise App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the White Noise app for free!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen to Our Albums Ad Free on Spotify!⁠⁠⁠⁠⁠

Download the White Noise App for continuous playback.

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Episoder(816)

Aquarium Tank Room Ambience - 10 Hours Sleep Sound

Aquarium Tank Room Ambience - 10 Hours Sleep Sound

A vast room, unseen by most guests, holds the access point to the massive tanks in a national aquarium. Water trickles, bubblers whirr, and the the expansive hvac hums away.Download the White Noise Ap...

9 Sep 10h

hotel hallway - 10 Hours Sleep Sound

hotel hallway - 10 Hours Sleep Sound

Ice and soda machines buzz, thin walls reveal muffled conversations nearby, and footsteps thud gently above.Download the White Noise App for continuous playback.© TMSOFT All rights reserved.

2 Sep 10h

Sleepy Hobbit Hole - 10 Hours Sleep Sound

Sleepy Hobbit Hole - 10 Hours Sleep Sound

In a hovel built into the side of a grassy burm a fire crackles away as a hobbit snores in his sleep. Gentle winds blow outdoors and crickets chirp peacefully. No need for adventure when life is this ...

26 Aug 10h

Midwest Crickets - 10 Hours Sleep Sound

Midwest Crickets - 10 Hours Sleep Sound

The classic sound of crickets from the expansive midwest area of the United States.Download the White Noise App for continuous playback.© TMSOFT All rights reserved.

19 Aug 10h

Kverna River Iceland - 10 Hours Sleep Sound

Kverna River Iceland - 10 Hours Sleep Sound

Cold clean waters babble peacefully over a low rocky riverbed that flows from Kvernfoss to the nearby sea.Download the White Noise App for continuous playback.© TMSOFT All rights reserved.

12 Aug 10h

Canvas Tent Rain and Thunder - 10 Hours Sleep Sound

Canvas Tent Rain and Thunder - 10 Hours Sleep Sound

The layer of thick canvas overhead provides a thick barrier against the raindrops that plop onto the tent above. As the rain falls, thunder rolls and crashes in the distance, the tent providing a cozy...

5 Aug 10h

Snow on Metal Roof - 10 Hours Sleep Sound

Snow on Metal Roof - 10 Hours Sleep Sound

Snow taps and crackles delicately onto a cabins metal roof during a snowstorm. A cozy sound remeniscient of scenic mountain views, hot chocolate, and the smell of aromatic woods.Download the White Noi...

29 Jul 10h

October Fall Wind - 10 Hours Sleep Sound

October Fall Wind - 10 Hours Sleep Sound

Wind blows through crisp leaves and grasses on a fall day with a calm rushing. The climate is perfect for a cozy sweater and a warm beverage.Download the White Noise App for continuous playback.© TMSO...

22 Jul 10h

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