Ep. 11 It's Been a Rough Week... Let's Chat

Still Thinking About New Years Intentions? Here's how to kick off 2021 strong! Music Credit: AWRebels

24 Jan 20217min

Self Care vs Selfish: How to Say NO The holidays can be tough. How do you say no and do what's best for you?   Music Credit: AWRebels

26 Des 20204min

Happy (almost) Holidays... we have a special announcement just for you!!   Music Credit: AWRebels

14 Nov 20205min

Looking at social media can sometimes be overwhelming. Kiersten and Meghan talk about taking off that "mask of perfection" we see in every day life.   Music Credit: AWRebels

31 Okt 20206min

Pandemic living has heaped the stress upon us emotionally, physically, financially and spiritually. There seems to be no space to have time to think about nothing or simply do nothing! Kiersten and Me...

25 Okt 20209min

How we process language and interpret the meaning behind words is different for everyone. Bring awareness to how specific words alter your energy levels and focus on feeding yourself with words that m...

11 Okt 20207min

This is a challenging time! It's easy to live in a state of feeling fatigued emotionally, physically and spiritually and it starts to feel like Ground Hog day. Stop and center yourself. Recognize that...

11 Okt 20206min