Sarah Fragoso - Best Practices in Nutrition & Wellness for your Family

Sarah Fragoso - Best Practices in Nutrition & Wellness for your Family - Part 1

Sarah Fragoso is the founder of Everyday Paleo and has coached a lot of unhealthy clients into lean and mean fitness machines in the span of her career. In part 1 of our interview, she talked about how to slowly but surely make your family adopts the kind of healthy lifestyle you want them to have while maintaining a healthy and holistic relationship at the dinner table and outside of it.

In part 2 of our interview, she talks about the many reasons why many people fail to get stronger or healthier despite following the Paleo way as rigidly as possible.

"In order to achieve your goals, you actually have to have rest and recovery." Sarah Fragoso

In this episode, you'll learn:

• The importance of teaching yourself to ease into a healthy lifestyle than to follow a 30-day program.
• Why it's important to make more time for yourself and how being everything to everybody is bad for your health.
• How stress affects the way your body reacts to exercise and diet programs.
• Stressing yourself out to be healthy is not healthy.
• Why it's important to focus on other lifestyle factors before you start beating yourself up in the gym.
• Even a spotless diet won't mean anything if your lifestyle is a wreck.
• A few tips on how to reset your circadian rhythm.

Key Takeaways:

• You cannot exercise your way out of a bad lifestyle. If your sleep is a train wreck, the workout is not the area you need to focus on.
• Guard your sleep like a lion.
• Extreme exercising, the likes people see on TV, is not the only way to get fit.
• Investigate any underlying problems that may be contributing to why you're unhealthy instead of trying to "Paleo" better.

Connect with Sarah Fragoso:

• Sarah Fragoso
• Sarah Fragoso Facebook
• Sarah Fragoso Twitter
• Podcasts
• Books
• Recipes

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