Dave Asprey - Circadian Wellness & Health - How to biohack your Mitochondria via Light, Nutrition and Lifestyle Choices - Part 2

In the last episode, we had the CEO of Bulletproof Exec Dave Asprey talk about mitochondria, how much our diet affects mitochondrial functions, and how a few lifestyle changes will boost not just mitochondrial efficiency but our overall health from a cellular point of view.

In Part of the interview, Dave will discuss different factors that may alter your mitochondrial functions in a negative way, more tips on how to further biohack your mitochondria, as well as provide general health advice.

"Instead of focusing on perfection, you can just learn to ask the question 'what is this going to do to my mitochondria?'" Dave Asprey

In this episode, you'll learn:

• What statins are how do they affect the mitochondria
• Why cholesterol really isn't bad
• Why your mitochondrial efficiency determines the effects of the food you eat on your health
• Why eating burned food is bad for your mitochondria
• The significance of knowing the optimal dose of any supplement
• How possessing Tribal Mentality is bad for your health
• Why you shouldn't let your health decisions be based on an "us or them" kind of thinking

Key Takeaways:

• Having a positive mindset is important when it comes to mitochondrial health
• It's important not to surround yourself with negativity
• Get a signal to the mitochondria. If they believe the signal, they will change the body to adapt to that signal.

Connect with Dave Asprey:

• Bulletproof Exec
• Bulletproof Radio
• Official Twitter account
• Official Facebook page

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