The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It18 Jun 2024

428. What You're Doing WRONG to Release Fat as You Age

Alright, let's dive straight into what might be holding you back from shedding those extra pounds as you age. In this latest episode, I got the chance to sit down with the incredible Natalie Jill. Trust me, her journey from battling weight gain, facing life’s curveballs, to flipping the script with a game-changing mindset shift is nothing short of inspiring. We dug deep into the overload of fat loss info out there and how it can leave us feeling more confused than ever. Natalie shares her wisdom on how believing in the possibility of change and embracing a mindset reset can be your secret weapon in the fight against stubborn fat. And let me tell you, it's not just another talk about diet and exercise—it's a fresh, uplifting perspective on self-compassion, real food, and understanding your body's needs, especially as you navigate those tricky hormonal changes with age. We’re busting myths on extreme weight loss methods, exploring the importance of gut health, and stressing the power of gratitude and positive visualization. Natalie’s approach has transformed over 250,000 lives, and it might just transform yours too. If you’re ready for a common-sense approach to fitness, nutrition, and overall well-being, this episode is your golden ticket. Join us, get empowered, and uncover how you can rock the best version of yourself, no matter your age. Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

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Episoder(671)

671. The Truth About Your Gut and Thyroid That No One Told You

Gut health is about far more than bloating and constipation. In this episode, I’m joined by Laura Frontiero to unpack the overlooked ways gut dysfunction can show up, from fatigue and brain fog to ski...

6 Okt 53min

670. Biohacking Without the Bullshit: The Tools That Improve Sleep, Strength, Recovery & Longevity

What if the best biohacks are actually the simplest ones? In this episode, I’m breaking down the tools I genuinely believe are worth considering, from sleep, strength training, and pain management to ...

2 Okt 30min

669. The Biohacking Bullshit That Has Gone Too Far

What happens when biohacking stops being about improving your health and starts costing you money, creating more stress, and taking you away from your actual life? In this episode, I’m calling out the...

29 Sep 1h 5min

668. We Put T2 to the Test: The Research, Our Results, and the New Thyroid Fixxr

What does the research actually tell us about T2, the often-overlooked thyroid hormone? In this episode, I break down the science behind T2, from animal research on metabolism and fat browning to the ...

25 Sep 26min

667. Why Perimenopause Exposes Everything Your Body Can No Longer Carry

Perimenopause can change everything from your energy and sleep to your metabolism, hormones, and libido, but the answer isn’t always another supplement or protocol. In this episode, I’m joined by Bria...

22 Sep 44min

666. Ladies! Biohacking is Dead, Biosyncing is IN. How to Optimize Your Body After 40 with Angela Foster

Ladies, biohacking is out. Biosyncing is in. In this conversation, Angela Foster and I explore what it really means to optimize your body after 40 by working with your biology instead of constantly tr...

18 Sep 52min

665. QUICK FIXES: Stop Ingesting Heavy Metals With Your Iodine

Iodine is essential to thyroid function, but the form and quality of the supplement you choose can matter just as much as the iodine itself. In this episode, I break down four common options you may f...

15 Sep 34min

664. The ONE Toxin Destroying Your Brain, Thyroid and Gut and That's Directly Causing Cancer - Glyphosate

What do we really know about glyphosate, one of the most widely used chemicals in our environment, and what happens when it gets into the body? In this episode, I’m joined by Dr. Stephanie Seneff, a s...

11 Sep 49min