The Energy Code12 Jan 2023

Grounding, Pt.2 — Connecting the Dots to How Earthing Heals Your Entire Body

Are you feeling grounded yet?! If you haven't felt the gravitational pull to start Earthing (outdoors or indoors) just yet, perhaps this week's solosode on The Red Light Repor t will provide you with the conviction necessary to get your toes in the grass (or on a grounding mat, like me, if you are strapped to a desk for too many hours of the day).

Last week was a great introduction to grounding/Earthing where we laid a great foundation on the basics and fundamentals. Hopefully, it got the wheels turning in your head and brought some awareness to how disconnected we are from the ground of the earth we walk on every single day. In today's episode, we will connect the dots and dig even deeper into the multitude of ways that grounding can have a profound impact on your health. As part of that, you will learn how grounding may be the best EMF protection you could ask for — and that's on top of filling you up with free electrons!Lastly, I have been getting inundated with which grounding products are best or which grounding products I love best. Personally, I purchased my products from the company Earthing and I undeniably felt (both mentally and physically) phenomenal results in less than five days of commencing my indoor grounding! So I highly, highly recommend their products. And, in my opinion, a grounded mattress pad is a must!Without further ado, learn lots and light up your health! -

Dr. Mike Belkowski discusses the following:

3:45 - Practical ways to ground yourself at home (products from website)
5:24 - Heartrate variability (HRV) and grounding
9:09 - Anecdotal benefits from grounding
10:32 - Grounding for dogs and pets
11:21 - The "nuts and bolts" of earthing
15:05 - Earthing and EMFs
19:33 - Volts before and after grounding
22:24 - The umbrella effect of earthing
25:25 - Earthing effects on the brain
27:12 - Earthing effects on muscles
28:19 - Walking barefoot
31:37 - Earthing duration
36:18 - Less risk of metabolic syndrome?
39:33 - Earthing strongly influences physiology
43:15 - Threat of free radicals
44:57 - Resetting your biological clocks
47:01 - Earthing and your genes

- Dr. Mike's #1 recommendation for grounding products: Earthing.com - Book From Episode: Earthing: The Most Important Health Discovery Ever - Clint Ober, Stephen Sinatra MD, Martin Zucker - Save 20% via BioLight Bundles all year long! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition -

To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop

Stay up-to-date on social media:

Instagram

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(375)

The Ultimate Guide to Intranasal Peptides: Brain Repair, Focus, Sleep, Longevity & More

Intranasal peptides have become one of the most exciting frontiers in peptide research — but which ones actually make sense, and why? In this episode, Dr. Mike Belkowski breaks down the science behind...

27 Aug 1h 3min

GLP-1s, Urolithin A & Urolithin B: Uncovering the Mitochondria-Metabolism-Brain Axis

Could metabolic aging, chronic anxiety, and depression all share the same biological root? In this episode of The Energy Code, Dr. Mike Belkowski reviews three newly published studies that, when viewe...

20 Aug 45min

The Red Light Therapy Scandal; Methylene Blue, Urolithin A & the Aging Discovery That Changes Everything

Every month there's an avalanche of new research — but very little of it actually changes how we think about health. In this episode of The Energy Code, Dr. Mike Belkowski breaks down the most importa...

13 Aug 28min

The Future of Biohacking: The Next Wave of Light, Frequency, Peptides & Human Performance | David Horinek

David Horinek returns to The Energy Code to share the cutting-edge technologies he's developing at the intersection of light, frequency, biomaterials, regenerative health, and human performance. In ...

6 Aug 1h 25min

Biohacking Secrets For Travel, Sleep, Peptides & Longevity | Kris Gethin

What does one of the world's most respected transformation coaches do to stay healthy while constantly traveling, competing, and pushing the limits of performance? In this wide-ranging conversation, D...

30 Jul 1h 56min

The FDA Just Changed the Peptide Conversation: Here’s What Happened

Something significant just happened in the world of peptides. On July 23–24, the FDA’s Pharmacy Compounding Advisory Committee considered seven widely discussed peptides and voted in favor of six: BPC...

27 Jul 25min

Ayurvedic Wisdom for Better Digestion, Performance & Bioenergetics | Dr. John Douillard

What happens when one of the world's leading experts in Ayurveda sits down with one of the leading voices in mitochondrial health? In this episode of The Energy Code, Dr. Mike Belkowski welcomes Dr. J...

23 Jul 1h 34min

Red Light Therapy for the Brain: Can it Protect Football Players From Head Injuries & Improve ADHD Impulse Control in Adults?

In this Deep Dive, Dr. Mike Belkowski examines two new studies exploring transcranial photobiomodulation from completely different angles: protecting collegiate football players from the cumulative ef...

20 Jul 28min