![4164: [Part 1] Do These 5 Things When Social Anxiety Has Your Tongue by Roxana Alexandru on Self-Compassion](https://cdn.podme.com/podcast-images/018DDEBC4AB85EFA7DBDDD9EBC54B45F_small.jpg)
4164: [Part 1] Do These 5 Things When Social Anxiety Has Your Tongue by Roxana Alexandru on Self-Compassion
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22 Sep 8min
4163: The Myth of the Someday/Maybe Life by Rose Lounsbury on Minimalism
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21 Sep 9min
4162: What to Do When You Don't Feel like Yourself Anymore by Lisa Avellan with No Sidebar on Personal Growth
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...
20 Sep 10min
4161: The 4 Worst Foods for Your Anxiety by Meagan Drillinger with Healthline on Mental Wellbeing
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...
20 Sep 13min
4160: Practicing an Attitude of Gratitude by Jay and Heather Harrington of Life and Whim on Happiness
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...
19 Sep 10min
4159: Parenting: Who Is It Really For AND Actions, Not Words, Reveal Our Real Values by Derek Sivers on Mindfulness
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18 Sep 9min
![4158: [Part 2] 8 Things Happy, Successful People Never Say by Marc Chernoff of MarcAndAngel on Emotional Resilience](https://cdn.podme.com/podcast-images/8EB0A7D48C24814183FA5D63AE1C0BC6_small.jpg)
4158: [Part 2] 8 Things Happy, Successful People Never Say by Marc Chernoff of MarcAndAngel on Emotional Resilience
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...
17 Sep 8min
![4157: [Part 1] 8 Things Happy, Successful People Never Say by Marc Chernoff of Marc and Angel on Personal Growth](https://cdn.podme.com/podcast-images/7FDB5BD43E0DFACCB39E2E20DA273F52_small.jpg)
4157: [Part 1] 8 Things Happy, Successful People Never Say by Marc Chernoff of Marc and Angel on Personal Growth
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...
16 Sep 8min
