Have you always been "a lot"? You might be a highly sensitive person
572. If you were ever told you were too sensitive, too intense, or that you feel things too much — this episode is for you. The Highly Sensitive Person trait affects 15–30% of the population, shows up...
8 Sep 17min
What the Lindsay Clancy trial gets wrong about postpartum psychosis — and what every parent needs to know
571. The trial of Lindsay Clancy — the Massachusetts mother who allegedly strangled her three young children and says she was in the grip of postpartum psychosis — has reopened a conversation the publ...
1 Sep 17min
Billy Eichner on how to be fearless without trauma or shame
570. People constantly tell Billy Eichner he's fearless, and they always want to know how he does it. In Savvy Psychologist's first-ever interview episode, Dr. Judy Ho sits down with the comedian behi...
25 Aug 33min
Why you stay up way too late even when you’re exhausted: The psychology of revenge bedtime procrastination
569. It's midnight. You're exhausted. You have to be up in six hours. And you are absolutely not going to bed yet. Sound familiar? There's a name for it — and it's not laziness. Revenge bedtime procra...
18 Aug 17min
Why do certain people leave you completely drained?
568. You know that feeling. Five minutes with a certain person and you need a three-hour nap. You leave the conversation and realize you've given everything while receiving nothing. Energy vampires ar...
11 Aug 17min
Why your inner critic is so loud (and three ways to change that)
567. There’s a voice in your head that has opinions about everything you do — and most of them are unkind. It replays your mistakes. It pre-edits your ideas before you even say them. It tells you that...
4 Aug 20min
Imposter Syndrome: why the most competent people doubt themselves most
566. You got the promotion, the degree, the recognition — and still you're waiting for someone to figure out you don't actually belong there. That feeling has a name, a neuroscience, and — surprisingl...
28 Jul 17min
Adult ADHD: Why so many people are diagnosed late and what actually helps
565. You've always been this way. You've just gotten better at hiding it. Adult ADHD is one of the most underdiagnosed and misunderstood conditions in mental health — particularly in women, high-achie...
21 Jul 19min
