#29 Nilesh Satguru - How lifestyle medicine might save you

#29 Nilesh Satguru - How lifestyle medicine might save you

Nilesh Satguru - How lifestyle medicine might save you

This is the last episode of the series. My aim for the first series was to warm up the podcast, and discover how our guests found their meaning and purpose in what they now do. Having already launched almost 30 episodes, with tens of thousands of listens it is time to get back to my roots!


For the second series we are going to talk about all things alcohol-free. I plan to share some of the most inspirational stories from my alcohol-free heroes, and introduce you to the world's leading alcohol-free experts and authors to enlighten us with their wisdom.


And I can’t wait!


So I wanted to close this series with one of my favorite conversations. Nliesh Satguru is a friend, and someone I admire greatly for his work as a lifestyle medicine practitioner and coach. I have helped train some of his medical students on the wonders of alcohol-free and equally Nilesh keeps me updated on the best science that prompts health and wellbeing.


A Lifestyle medicine practitioner is a GP that has added the speclism to deliver medicine through lifestyle changes. So rather than prescribing pills, Nilesh might prescribe exercise, or a plant-based diet.


I love the lifestyle medicine concept and I am sure you will love this final conversation of the series.


Alright let’s do this.


Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(343)

Not Drinking? I Bet You're Fun At Parties!

Not Drinking? I Bet You're Fun At Parties!

“I bet you're fun at parties!”It's one of those classic comments that people who don't drink have probably heard at least once.But what happens when it comes from a 17-year-old who's had a few drinks,...

15 Okt 13min

Danger! Why Going Alcohol-Free Leads To Transformative Action

Danger! Why Going Alcohol-Free Leads To Transformative Action

What if the biggest thing holding you back from achieving your dreams is something you’ve never even considered?We all have those ideas. The business we want to start, the adventure we keep putting of...

8 Okt 13min

52 Today And Alcohol-Free, What I Wish I'd Known At 32 When Drinking!

52 Today And Alcohol-Free, What I Wish I'd Known At 32 When Drinking!

Yesterday, I turned 52.And at 5:30 in the morning on my birthday, I found myself thinking about the 32-year-old version of me and everything I wish I could go back and tell him.Back then, I was still ...

4 Okt 28min

The Alcohol-Free Camino

The Alcohol-Free Camino

What happens when you bring a group of alcohol-free adventurers together and walk 119 kilometres of one of the world’s most ancient spiritual paths?I recently returned to the Camino de Santiago, this ...

27 Sep 36min

What One Year Alcohol-Free Feels Like, This Could Be You!

What One Year Alcohol-Free Feels Like, This Could Be You!

What happens when a 90-day alcohol-free challenge turns into an entire year?In this episode of The Alcohol-Free Advantage, I’m celebrating a pretty special milestone. My little brother Rob and his won...

20 Sep 17min

Alcohol-free Weddings, Sober Dancing & Those BIG Social Events

Alcohol-free Weddings, Sober Dancing & Those BIG Social Events

Weddings. Big birthdays. Work parties. Those BIG social events can be some of the most intimidating moments when you’re going alcohol-free. In fact, sometimes just seeing one in the diary can be enoug...

13 Sep 22min

12 Hours Drunk or One Spiritual Experience

12 Hours Drunk or One Spiritual Experience

Have you ever looked back at your drinking days through rose-tinted beer goggles and wondered whether you’re missing out?Even after more than a decade alcohol-free, I still occasionally experience tho...

6 Sep 22min

Not Addicted To Alcohol, We're In The Middle Lane!

Not Addicted To Alcohol, We're In The Middle Lane!

For a long time, the conversation around alcohol felt incredibly black and white.But what about everyone who sits somewhere in between?Years ago, I started using the term “middle lane” to describe my ...

30 Aug 13min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
fryktlos
rss-kunsten-a-leve
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-strid
rss-bisarr-historie
treningspodden
foreldreradet
jakt-og-fiskepodden
rss-orjasater
sinnsyn
hverdagspsyken
takk-og-lov-med-anine-kierulf
mikkels-paskenotter
hr-podden-2
dopet
gravid-uke-for-uke
rss-mind-body-podden
rss-var-forste-kaffe