Unleash the Power of Kindness
Psychology Talks22 Nov 2023

Unleash the Power of Kindness

Small acts of kindness create Big Impact!

When we practice kindness either to other people or towards ourselves we can experience positive mental and physical changes through lowering stress levels and increasing the body’s production of feel-good hormones such as dopamine, oxytocin and serotonin. Being kind helps boost the immune system, reduce blood pressure and reduce stress and anxiety.

In this episode, Barbara will share valuable insights on the psychological and societal benefits of practicing kindness regularly.

She will also talk about her recently published book Path of Powerful Kindness.

Barbara Vercruysse is a Global Kindness Advocate, Mentor, Leadership Coach, Business Consultant, Bestselling Author and Public Speaker. She is Founder of the ‘BV Empowerment & Kindness Institute’. She has been selected #1 Top 50 Global Thought Leaders on Mental Health by Thinkers360. She is the President of Professional Women International, a Brussels based membership association.

Check out Barbara Vercruysse https://www.barbaravercruysse.com/⁠

Path of Powerful Kindness

https://www.amazon.com/Path-Powerful-Kindness-Return-Humanness/dp/B0CM18MG4M/ref=sr_1_1?crid=EYPIHFSHBULI&keywords=Path+of+powerful+Kindness&qid=1700643794&s=books&sprefix=path+of+powerful+kindness%2Cstripbooks-intl-ship%2C248&sr=1-1


https://www.linkedin.com/in/barbara-vercruysse-431027113/

https://www.instagram.com/barbara.vercruysse/



Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(146)

No Peace Without Women: Why Women Must Be at the Peace Table

No Peace Without Women: Why Women Must Be at the Peace Table

Can there really be peace without women?We often talk about diplomacy, negotiations and political power when we talk about peace.But more often than we would like to admit, the most important voices i...

10 Sep 45min

Why the Education System Needs Reinvention

Why the Education System Needs Reinvention

Imagine asking a fish to climb a tree, a bird to swim, and an elephant to fly.Then imagine judging them all by the same exam.For generations, education has largely been built around standardization, t...

3 Aug 43min

The Truth About ADHD That Most People Never Hear

The Truth About ADHD That Most People Never Hear

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects how the brain regulates attention, impulse control, emotional regulation, and executive functioning. Whil...

18 Jul 45min

The Nourished Mind: Food, Feelings, and the Science of Wellbeing

The Nourished Mind: Food, Feelings, and the Science of Wellbeing

Resilience is often spoken about as mental toughness, pushing through stress, staying strong under pressure, and not breaking in difficult moments. But there’s an important layer we often miss: resili...

7 Jul 47min

The Psychology of Intuition: Learning to Trust What You Know

The Psychology of Intuition: Learning to Trust What You Know

How many times have you said, "I knew it!" after ignoring a gut feeling?We often dismiss intuition as something mystical, yet psychology tells a different story. Research suggests that our brains proc...

1 Jul 52min

Discover the Psychology of Leading Under Pressure

Discover the Psychology of Leading Under Pressure

Guest Speaker: JayR McIntyreResearch in psychology shows that under pressure, the brain naturally shifts into a survival response, narrowing attention and increasing emotional reactivity. However, stu...

24 Jun 42min

A Young Voice Reframing Neurodiversity

A Young Voice Reframing Neurodiversity

Guest Speaker: Jacob Farkash“People with autism bring strengths that we need at Microsoft, including the ability to retain information, think with depth and detail, and excel in math or code.”Neurodiv...

12 Jun 34min

The Intersection of Psychology and Quantum Consciousness

The Intersection of Psychology and Quantum Consciousness

We’ve all been taught to work on ourselves in a certain way.Change your thoughts, manage your emotions and build better habits.And yes… a lot of that works.But I have seen that so many high-performing...

21 Mai 46min

Populært innen Helse

fastlegen
rss-gukild-johaug
hvordan-har-du-det-mann
psykodrama
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-skravla-gar
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
hormonelle-frida
hjernesterk
klimaks
g-punktet
rss-lopedrommen
lydartikler-fra-aftenposten
rss-kunsten-a-leve
rss-loping-for-nybegynnere
kjed-deg-i-sovn-verdens-kjedeligste-podcast
apent-forhold