This Athlete Skips Pre-Workout Meals, Here's Why | Dr. Shawn Baker & CJ Allen

This Athlete Skips Pre-Workout Meals, Here's Why | Dr. Shawn Baker & CJ Allen

CJ is a Doctor of Chiropractic, professional Asics athlete and a team USA Olympian in the 400 m hurdles. He also holds the American record in the indoor 400 m hurdles. He predominantly splits his time between his work in sports chiropractic, training for track and field, and sports recovery.

Instagram: Drcjallen

Timestamps:
00:00 Trailer.
00:57 Introduction.
06:33 Diet, lifestyle changes, and academic success.
07:15 Olympic training over 19 years.
12:13 Experimenting with performance.
14:05 High-carb vs. high-protein diets.
15:31 Healthier diet for performance and academic success.
19:46 Prefer high-fat diet.
21:30 Athletes protested.
26:26 Adjust schedule for training.
28:01 Foot speed affects endurance.
31:47 Rehabilitation with balancing slow and fast twitch training.
32:38 Adapting training with prehab and heavier loads.
36:35 Olympic and championship cycle.
39:30 Experimenting with diet and training for performance.
42:04 Mental strength and neuroinflammation impact on performance.
45:51 Peers take note.
47:05 Future plans with chiropractic care and nutrition.
50:16 Where to find CJ.

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Episoder(1358)

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Shaping Longevity: Carbs, Joint Health & Metabolic Flexibility | Dr. Shawn Baker & Dr. Urban Kiernan

Dr. Urban A. Kiernan, PhD is a biomedical scientist, entrepreneur, and host of the Decoding Health podcast. As Founder and CEO of iMetabolic Biopharma Corporation, he is advancing innovative therapies...

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From 400 Pounds to Carnivore Chef: Practical Recipes for Change | Dr. Shawn Baker & Chris

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Breaking the Influencer Mindset: Coaching for Change | Dr. Shawn Baker & Rebekah

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Healing Through Meat After Years of Struggle | Dr. Shawn Baker & Kristeva

Healing Through Meat After Years of Struggle | Dr. Shawn Baker & Kristeva

Kristeva Dowling is an international award-winning mead maker, author, entrepreneur, and certified carnivore coach from Alberta, Canada. After years of struggling with severe rosacea that resembled cy...

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Predicting Short-Term Mortality and Improving Health Outcomes | Dr. Shawn Baker & Darren Schmidt, DC

Predicting Short-Term Mortality and Improving Health Outcomes | Dr. Shawn Baker & Darren Schmidt, DC

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13 Aug 39min

Pharmaceuticals vs. Lifestyle: Rethinking Heart Health | Dr. Shawn Baker & Dr. Jack Wolfson

Pharmaceuticals vs. Lifestyle: Rethinking Heart Health | Dr. Shawn Baker & Dr. Jack Wolfson

Dr. Jack is a cardiologist and a leading voice in holistic and integrative heart health. He's passionate about helping people prevent and reverse cardiovascular disease naturally through nutrition, li...

12 Aug 52min

When All Else Failed: Beating Autoimmune Disorders Naturally | Dr. Shawn Baker & Ashley

When All Else Failed: Beating Autoimmune Disorders Naturally | Dr. Shawn Baker & Ashley

Ashley is a 1.5 year carnivore and health and fitness enthusiast. Ashley has always taken care as to what she puts in my body and how she treated it, loved being outdoors, and thought she was doing ev...

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