S16 E5: The Most Durable Habits Are Elastic (Katy Milkman)

S16 E5: The Most Durable Habits Are Elastic (Katy Milkman)

All week, Wharton professor Katy Milkman has been giving us research-backed tips for making changes that stick. Now, in the final installment of her mini masterclass, she explains why the most durable habit is a flexible one. --- • Katy Milkman’s book is “How to Change: The Science of Getting from Where You Are to Where You Want to Be.” Grab a copy today. • A few years back, she spoke with Daniel Pink on our sister podcast, The Next Big Idea. You can listen to that conversation here. • Speaking of Daniel Pink, did you know that every season he teams up with Malcolm Gladwell, Adam Grant, and Susan Cain to pick the two best new books and mail them to your front door? Sign up for a hardcover Next Big Idea Club membership today and get 10% off when you use the code IMMORTALITY at checkout!

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Episoder(964)

Why Are You Working So Hard?

Why Are You Working So Hard?

Hard work is often treated as a virtue with no downside—but what if the story we tell about work keeps us from living well? Journalist Adam Chandler questions the American self-reliance myth in 99% Pe...

9 Okt 20min

The Trouble With Men

The Trouble With Men

A strange invitation to a castle sends Jon Ronson into a much bigger mystery: What happens when men lose their sense of purpose—and the internet offers to supply a new one? In The Castle: Adventures i...

8 Okt 33min

Stop Trying Harder. Build a Better System.

Stop Trying Harder. Build a Better System.

If trying harder were the answer, your to-do list would be empty by now. In How to Be Good at Life: Simple Systems to Achieve More and Stress Less, Ben Meer explores how redesigning the systems around...

7 Okt 27min

You’re More Than What You Do for Other People

You’re More Than What You Do for Other People

You can be the person everyone relies on—and still feel invisible. In The Mattering Effect: Creating a Life of Meaning and Worth, John R. Miles explores the gap between being useful and feeling genuin...

6 Okt 34min

How to Get Rich in America

How to Get Rich in America

When you picture the very rich, do you see a tech billionaire—or the owner of your local car dealership? In The Everywhere Millionaire: Who Is Really Rich in America and How They Got There, economists...

5 Okt 20min

How to Say the Right Thing

How to Say the Right Thing

The right words can open doors—but the best negotiators know that language works only when it creates genuine connection. In Magic Words: What to Say to Get Your Way, Wharton professor Jonah Berger ex...

2 Okt 32min

The Art of Passionate Living

The Art of Passionate Living

What would happen if you stopped rushing, paid closer attention, and let yourself take up a little more space? In Alex Durand and Tom Carles’s Pardon Our French: The Parisian Way to a Happier Life, th...

1 Okt 29min

How to Be Reasonable in an Age of Contempt

How to Be Reasonable in an Age of Contempt

What does it take to stay reasonable when politics rewards contempt? Utah Governor Spencer Cox, author of Off Ramp: How to Be a Peacemaker in an Age of Contempt, argues that disagreement isn’t the rea...

30 Sep 25min

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