JOY OF MOVEMENT: How Exercise Can Help You Find Happiness and Connection

JOY OF MOVEMENT: How Exercise Can Help You Find Happiness and Connection

Pay a visit to your local gym, observe the grimacing patrons as they pound the treadmill or march in place on the StairMaster, and you might conclude that exercise is no fun. But it doesn’t have to be that way, according to Kelly McGonigal, who lectures at Stanford, teaches dance classes, and wrote “The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage.” Today, she explains how exercise — of all kinds and in all doses — can strengthen your mind, elevate your mood, and deepen your social connections.

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Episoder(376)

AI Has Gone Rogue. Here’s What We Should Do About It.

AI Has Gone Rogue. Here’s What We Should Do About It.

"This Is Really Bad." That's the not-so-comforting headline of Stephen Witt's mega-viral New York Times essay about a dawning realization among Silicon Valley researchers that "AI may no longer be ent...

24 Sep 57min

You Don't Have Free Will. That's Good News. (NBI Vault)

You Don't Have Free Will. That's Good News. (NBI Vault)

Do we have free will? Do we have a choice in what we do? Philosophers and theologians have debated these questions for centuries; Robert Sapolsky answered them when he was 14. Free will, he concluded,...

21 Sep 1h 7min

The Art of Fighting

The Art of Fighting

We’ve gotten very good at cutting people off. But have we forgotten how to work through our differences? In The Art of Fighting, bestselling author and conflict resolution expert Priya Parker challen...

17 Sep 1h 7min

Is America a ‘Country of Lords’?

Is America a ‘Country of Lords’?

America was founded on a radical promise: all people are created equal. But for 250 years, some of the country’s most powerful thinkers have been arguing the opposite. In Country of Lords, historian ...

14 Sep 53min

A Storytelling Masterclass with Will Storr (NBI Vault)

A Storytelling Masterclass with Will Storr (NBI Vault)

Will Storr is the author of the dazzling books The Science of Storytelling and A Story Is a Deal, and in this episode, he tells us everything he knows about humanity’s greatest invention: story. More ...

10 Sep 1h 34min

What Can Henry David Thoreau Teach Us About Work?

What Can Henry David Thoreau Teach Us About Work?

Henry David Thoreau was a philosopher, poet, and pencil-maker. He was a great resigner and, above all, a superb writer whose masterpiece, "Walden," is considered by many to be America's first environm...

7 Sep 45min

How French Philosophy Wired Modern Thinking

How French Philosophy Wired Modern Thinking

How did a group of notoriously difficult French philosophers become intellectual rock stars on American college campuses — and how much do their ideas matter today? In The Frenchmen, writer and edit...

3 Sep 1h 4min

A Nobel Prize Winner’s Plan to Save Democracy

A Nobel Prize Winner’s Plan to Save Democracy

Democracy is in the dumps. OK, that's a bit dramatic. But it's definitely not working as well as it used to. Good thing Daron Acemoglu — Nobel laureate, MIT Institute Professor, and one of the world's...

31 Aug 57min

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