Hail to Your Exhale

Hail to Your Exhale

On this episode I will be sharing with you how your exhale breath is like an amazing trusted friend that you can count on at any time to help you quickly relieve your stress and anxiety so that you can feel calm and grounded whenever you need to. We will start with a little physiology of respiration/breath: focusing here on 2 important concepts of your breath: Concept #1= components (inhale/exhale) Concept #2= length of your breath How these components relate to your autonomic...

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Episoder(196)

Becoming You

Becoming You

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Who are you becoming with each thought, choice, and commitment you make? In this episode, Dr. Robyn Tig...

24 Aug 27min

Licensed to Live with Dr. Jarret Patton

Licensed to Live with Dr. Jarret Patton

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Dr. Jarret Patton’s story is a powerful reminder that our greatest detours can become our greatest purp...

17 Aug 36min

Need vs. Want

Need vs. Want

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. What if one of the greatest sources of stress isn't what you lack, but believing you always need more? ...

10 Aug 18min

Cultivating Creativity

Cultivating Creativity

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Have you ever felt like your creativity has disappeared? What if it hasn't gone anywhere, but it's simp...

3 Aug 27min

Release Learned Helplessness

Release Learned Helplessness

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Have you ever felt like you're simply along for the ride in your own life? Over time, repeated setbacks...

27 Jul 22min

Immune Confidence With Dr. Kara Wada

Immune Confidence With Dr. Kara Wada

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. In this inspiring episode, Dr. Robyn Tiger sits down with Dr. Kara Wada, a quadruple board-certified ph...

20 Jul 41min

Elevate Your Social Health

Elevate Your Social Health

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. What if one of the most powerful prescriptions for better health isn't found in a pharmacy? In this epi...

13 Jul 23min

Closing the "What If" Cycle

Closing the "What If" Cycle

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. How much time do you spend trapped in "what if" thoughts? Rumination, blame, shame, worry, and fear can...

6 Jul 16min

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