The Elements of Anxiety

The Elements of Anxiety

Send us Fan Mail “Anxiety is the combination of uncertainty plus our lack of trust in our ability to handle it” Becky Kennedy, PhD Clinical Psychologist aka “Dr Becky” Ah COVID, here we are again. Welcome to a very special, (mild) COVID edition of Ending Physician Overwhelm. But really it’s a perfect background to explore this framework of anxiety, and talk about how instead of trying to reduce uncertainty, often with ...

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Episoder(244)

What Do You Want Your Tuesday to Look Like?

What Do You Want Your Tuesday to Look Like?

Send us Fan Mail You don't actually want to leave medicine. You want to leave whatever is happening to you right now. Those are two completely different problems, and only one of them has a fantasy at...

1 Sep 20min

How to Make It Easier (Not More Organized)

How to Make It Easier (Not More Organized)

Send us Fan Mail Back to school season hits different when you're the physician, not the kid with the new backpack. But that Target aisle full of fresh pens and Trapper Keepers is tapping into somethi...

25 Aug 26min

The Words You Use About Yourself

The Words You Use About Yourself

Send us Fan Mail "I'm just a family doc." "Oh, you can call me Megan, that's fine." "Ugh, I'm so lazy." We say these all day long and almost none of us hear ourselves say them. I was at a coaching ret...

18 Aug 25min

The Decision You're Sitting On

The Decision You're Sitting On

Send us Fan Mail There is a decision you are not making. It finds you in the car on the way to work. It finds you after a hard clinic day. It finds you at 11pm when you are trying to fall asleep. And ...

11 Aug 26min

"How Am I Supposed To _________?!?"

"How Am I Supposed To _________?!?"

Send us Fan Mail There is no algorithm for being everything to everyone. There is no version of you that can close every note, remember every modifier, sort every piece of garbage correctly, and never...

4 Aug 41min

Reimagining The 3rd Place

Reimagining The 3rd Place

Send us Fan Mail Tell me a place in your life that is not home and not work where you feel fully like yourself. And no, sitting in your car in the driveway does not count. This week we are talking abo...

28 Jul 25min

How Your Values Help When Chaos Strikes

How Your Values Help When Chaos Strikes

Send us Fan Mail I spent 48 hours trying to get home from a trip to see my mother in law. A canceled flight, a rerouted city that turned out to be smack in the middle of World Cup weekend, a storm sys...

21 Jul 25min

What Area Needs YOUR Attention Now?

What Area Needs YOUR Attention Now?

Send us Fan Mail Quick: without overthinking it, what area of your life could use some more attention right now? If your answer was "all of it," or if you just went completely blank, this episode is e...

14 Jul 37min

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