The Danette May Show2 Des 2024

How To Avoid Childhood Triggers Over the Holidays + Guided Meditation

RESOURCES

- Learn more about Premium Coaching at danettecoaching.com

- Grab my Guilt-Free Cacao Bliss Elixir Blend & use the code PODCAST at checkout to receive a 15% discount on your first order

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this episode, I am sharing tips to help you avoid childhood triggers over the holidays. This time of year we are often asked to meet our shadows and clear out the cobwebs of the soul. I want you to remember the impact food has on your emotions and to be aware of how much white sugar and caffeine you’re consuming. There are better ways to give yourself energy, like my Guilt-Free Cacao Bliss Elixir Blend, nature, movement, and deep grounded breathing.

I also share a grounding meditation that you can use before you walk into any situation — a practice of love from your platinum energetic bubble. This will help you protect your energy and allow you to be present while love oozes out of your heart. Thank you so much and have a beautiful holiday season.

IN THIS EPISODE:

(0:50) How the holidays can bring our triggers up

(2:23) The reality of food during the holiday season

(3:57) How to use Cacao Bliss as a substitute for caffeine and white sugar

(6:01) Moving your body before entering social environments

(6:25) Creating a platinum bubble of intention and love

(7:53) A meditation + mantras to be in your presence

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(421)

How To Manifest Without Overwhelm When Your Dreams Start Coming True

RESOURCES- Step into your next level of growth and join me inside Lotus Rising Premium Coaching at danettecoaching.comCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedane...

10 Sep 26min

Ayurvedic Rituals For Nervous System Regulation & Women’s Wellness With Radhika Mukhija

RESOURCES- Step into your next level of growth and join me inside Lotus Rising Premium Coaching at danettecoaching.com- You are not alone, you can click this link to a number of resources here- Pre-or...

8 Sep 37min

Thursday Downloads: How To Stop Outsourcing Your Power And Trust Your Inner Knowing

RESOURCES- I drop episodes every Tuesday and Thursday! Make sure to drop a “follow” wherever you are listening so you can be notified when a new episode drops AND to be able to download an episode and...

3 Sep 12min

Why Your Hair Is Falling Out: Hormones, Stress & The Truth About Hair Growth

RESOURCES- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first Cacao Bliss or any products order!- Ready to support fuller, healthier-looking hair fro...

1 Sep 25min

How To Manifest What You Want: Stop Wanting And Start Deciding

RESOURCES- Join my 3-Day Abundance Challenge and get step-by-step coaching to manifest financial, spiritual, and relational abundance. Sign up now at danetteabundance.comCONNECT WITH DANETTEInstagram:...

27 Aug 25min

When Life Feels Overwhelming: How To Turn A Hard Season Into Alchemy

RESOURCES- Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today at danette30challenge.com- The casting for my new show is now OPEN. Apply here: https:...

25 Aug 38min

Thursday Downloads: How To Regulate Your Nervous System, Clear Your Energy & Choose Love

RESOURCES- Manifestival™ 2026 is happening in Sedona. A powerful experience to help you release, reset, and step into your next level. Join me: https://danettemay.com/manifestivalAZ2026 - Step into yo...

20 Aug 21min

When Everything Is Falling Apart, God May Be Preparing You For Something Bigger

RESOURCES- Join the 21 Day Attract Your Soulmate Challenge at danette21.com- The casting for my new show is now OPEN. Apply here: https://danettemay.com/casting/ - Episode inspired by Napoleon HillCON...

18 Aug 24min