4 the Health of it! ft Mia Shante'
On this episode we interview fitness enthusiast Mia Shante. Mia is Founder and Owner at Lift and Flow Performance and former National 2nd Vice President at Delta Sigma Theta Sorority, Inc
8 Jan 202140min
4 the Health of it! ft Desmond Dixon
On this episode of 4 the Health of it we talk with Desmond Dixon, high school science teacher that has coached multiple sports, about his journey in sports health and fitness from a physical and mental perspective.
10 Des 202034min
4 the Health of it! ft Koray Easterling part 2
4 the Health of it PART 2 featuring Koray Easterling former D1 soccer player at Tulsa, played prep at Biloxi High School and tried out for Manchester City.
29 Nov 202032min
4 the Health of it! ft JP Phelps Push Excellence
Former college football player turned personal trainer JP details his philosophy when training his clients.
13 Nov 202023min
4 the Health of it! ft LastBlackSpartan
On this episode of 4 the Health of it we have RJ aka the LastBlackSpartan detailing the history of eSports, blacks in the field, and his life as a software engineer.
6 Nov 202036min
4 the Health of it! ft Joy Fit
This episode of 4 the Health of it features Joy, a Natural Athlete body builder and certified personal trainer. On this episode she speaks on the health and wellness of Minnesota.
31 Okt 202031min
4 the Health of it! ft NPC National Level competitor Mississippi Muscle Andrew Crumbly
On this episode of 4 the Health of it, the NPC National Level competitor Mississippi Muscle Andrew Crumbly, joins us to talk about his journey into competing and his recent wins.
23 Okt 202039min
