THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife23 Nov 2023

Ep 156: How To Stop Peeing Your Pants In Perimenopause w/ Pelvic Health Physiotherapist Leslie Richards

Do you ever pee yourself when you don’t mean to?

Maybe during a workout, a run, jumping on the trampoline with your kids, at night in bed when you are sleeping or just when you sneeze?

No need to feel embarrassed, I am raising my hand right next to you. This used to be a REAL issue for me and although it is NOT uncommon - there is a reason it happens more and more in perimenopause and beyond - but it is NOT normal and there are things you can do to stop this.

If you are feeling me on this right now, then this episode is for you!

Tune in To learn: 1. Why peeing your pants becomes more common in perimenopause

2. How to know if it is something you need to see someone about

3. What you can do at home TODAY to start improving it (and it’s likely not kegels!)

Leslie Richards is an orthopedic and pelvic health physiotherapist and yoga teacher who combines these two practices to help women find the most optimal function of their pelvic floor and core.

Learn More From Leslie Here:

WEBSITE: https://wethrivewellness.ca/

INSTAGRAM: https://www.instagram.com/wethrivewellness/

PELVIC HEALTH SOLUTIONS: https://pelvichealthsolutions.ca/

TAKE THE FREE QUIZ NOW: Are your hormones holding you back???

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GET ON THE WAITLIST FOR MIDLIFE MOJO HERE:

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Apply for 1:1 Coaching, Learn more about The Perimenopause Posse or get on the waitlist for Midlife Mojo HERE.

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