Functional Moms Podcast3 Des 2024

56. Workout and Nutrition Strategies You Need after 40 with Fitness Coach Katie Koutnik

This episode is for you if you’re a woman over 40 looking to build muscle and achieve sustainable fat loss!

Katie Koutnik is a health and fitness coach who faced a debilitating back injury. She fought back, rebuilt her strength, and transformed her life. She now channels that same determination into empowering women over 40, showing them that it’s possible to achieve incredible results and make meaningful changes at any stage of life!

Through her program Renew40, Katie helps guide women in their 40s to lose up to 20 pounds, build lean muscle and regain their confidence. Featured in STRONG Fitness Magazine, Katie combines her personal experience with her professional expertise to focus on balanced nutrition, strength training, and hormone health. She also leads the Healthy Sports Mom community, where she supports busy moms staying fit and healthy while raising active kids.

We learn:

Katie’s inspiring story of overcoming a debilitating back injury and getting incredibly fit in her 40s
Why it’s harder to lose fat and gain muscle after 40
Specific nutrition and fitness strategies that actually improve body composition
Why training in a fasted state isn’t optimal for women over 40 and what to eat before your workout
How progressive overload is crucial for effective strength training
Why restriction often backfires and what to do if you hate macro tracking
Solutions for busy sports moms trying to eat healthy and stay active

Connect with Katie:

https://www.katiekoutnik.com/

https://www.instagram.com/katiekoutnik/

Healthy Sports Mom Facebook Group

Thank you for listening to our show. If you enjoyed this episode, please consider giving us a review and subscribe. It will allow us to continue to bring more episodes your way!

Kristin and Raquel

info@functionalmoms.com

https://www.instagram.com/functionalmomspodcast

https://www.youtube.com/@functionalmomspodcast

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(121)

Menopause Weight Gain Won't Stop? When to Consider GLP-1 Medications | Monique Class (ep 117)

Today’s conversation is for you if you can’t seem to lose weight no matter what you do. Perimenopause and menopause change your body and sometimes it feels like overnight we just start piling on weigh...

1 Sep 48min

How to DEPUFF Your Face & Body FAST: Lymphatic Drainage for Glowing Skin | Cortney Santos (ENCORE)

This episode is for you if you’re looking to reduce puffiness, eye bags, look younger naturally and even create a more defined jawline. We are going to learn all about our lymphatic system and how to ...

25 Aug 37min

The Shocking Truth about Mammograms & Breast Cancer Prevention | Dr. Jenn Simmons (ep 116)

Breast cancer prevention starts long before a diagnosis. In this episode of Functional Moms Podcast, Dr. Jenn Simmons, an integrative oncologist, former breast surgeon, author, and founder of PerfeQTi...

18 Aug 44min

Perimenopause Weight Loss: Why It's SO HARD (And Exactly How to Fix It) | Leslie Weidner (ENCORE)

Leslie Weidner is a nutritionist with over a decade of experience in nutrition and dietetics. She specializes in guiding women through the complex journey of perimenopause, helping them navigate hormo...

13 Aug 34min

115. Best Health Trackers for Women Over 40 (Honest Reviews!)

Over the past three years, Functional Moms Podcast has interviewed more than 100 women's health experts. But sometimes you just need quick, practical advice you can use today.Welcome to How Are You Fu...

4 Aug 14min

114. How to Tell If You're in Perimenopause: Symptoms, Bloodwork & HRT | Cindy Dupuie

Are you wondering if you're entering perimenopause or menopause? In this episode of Functional Moms Podcast, functional medicine nutritionist Cindy Dupuie explains the hormonal changes women experienc...

31 Jul 50min

113. Minerals & Weight Loss: What Most People Don't Know | Caroline Alan

Do you feel hungry all the time, struggle to stay in a calorie deficit, or constantly battle low energy even when you're eating healthy?The missing piece may not be your willpower. It could be mineral...

23 Jul 38min

112. Three Hidden Reasons for Blocked Fat Loss after 40 (Mini Episode)

Can't lose belly fat even though you're eating healthy and exercising?In this first "How Are You Functioning?" mini episode, Kristin and Raquel share three of the biggest reasons women struggle with s...

15 Jul 7min