EP125: Survival Mode Really Effs Things Up | Personal Growth, Transformation, Burnout, Work & Money
Send us Fan Mail In this episode of Ditch the Struggle we dive into: How we get stuck in survival mode and don't even know itWhy struggling–and burnout–is normalized 🚨How to recognize the struggle an...
7 Okt 23min
EP124: Setting Boundaries with People Who Take More Than They Give | Corporate Job, Personal Growth, Coaching, Work & Relationships
Send us Fan Mail In this episode of Ditch the Struggle we dive into: Setting boundaries when people ask for favoursCan a compromise be a boundary? I explore this with my own story.NOT going for drinks...
30 Sep 16min
EP123: Career Change & Identity: Who Are You Without Your Job? | with Alice O'Connell, Learn To Knit
Send us Fan Mail In this episode of Ditch the Struggle we dive into: A conversation with Alice O'Connell, founder of Learn to Knit.Former British TV and theatre actress Alice O’Connell is the founder ...
16 Sep 50min
EP122: How to Stop Struggling in Life and Find Your Flow | Personal Growth, Coaching & Intention
Send us Fan Mail In this episode of Ditch the Struggle we dive into: The big question to ask yourself if you don't want to struggleMy 'north star' that helps me navigate my career and lifeWhy it is so...
9 Sep 16min
EP121: Workplace Review—Is it Expansive or Contractive? | Career, Jobs, Corporate Culture & Personal Growth
Send us Fan Mail In this episode of Ditch the Struggle we dive into: How would you rate your workplace? Expansive or Contractive?How workplaces either support you or bring you downWhat to be aware of ...
2 Sep 33min
EP120: Anxiety—10 Things I've Learned | Personal Growth Coaching, Health & Healing
Send us Fan Mail In this episode of Ditch the Struggle we dive into: 10 things I've learned about anxiety over the yearsStories from myself and clients who experience anxiety and stressWhy you are abs...
26 Aug 27min
EP119: Cleaning Closets, Ditching Clothes & Building a New Identity | Personal Growth Coaching, Organization, Fashion & Energy
Send us Fan Mail In this episode of Ditch the Struggle we dive into: The sudden need I had to clean and clear my closetsGetting rid of clothes that no longer feel like 'you' (identity crisis alert!)Wh...
19 Aug 30min
EP118: Empaths and Narcissists—What You Need to Know | Personal Growth Coaching, Energy & Self-care
Send us Fan Mail In this episode of Ditch the Struggle we dive into: The toxic relationship between an empath and a narcissistWhat is an empath?The narcissist's agendaThe article I read in 2015 that h...
12 Aug 27min
