Yoga Nidra & Beyond | Ayla Nova12 Des 2024

Day One | Yoga Nidra for Deep Inner Peace | Rest & Restore Series

⬇️ DAY ONE | Rest & Restore Series | Learn More ⬇️

Deep Inner Peace | 20 Minute Yoga Nidra/NSDR

Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com
Here, you will connect with a like-minded, supportive community that values deep rest.

00:12 Introduction
00:33 Prepare
01:40 Physiological Sigh
02:25 The Practice Begins Now

🌙 Session Focus
• Embracing the present moment
• Connecting to your breath
• Visualizing deep inner peace

🔄 When to Practice
• Upon waking
• After exercising
• Afternoon rest
• Before bed
• Whenever you can

🌌 Preparing for the Session
• Find a quiet, comfortable spot where you can lie down undisturbed.
• Use cushions for support under your knees or head if needed.

💭 Sankalpa | Heartfelt Intention
• I AM at peace
• I AM whole
• I AM free
• I AM

🌜 After the Practice
• Practice Gratitude
• Meditate
• Journal
• Reflect

Thank you for being here.

Rest well.
be well,

Ayla Nova

Namaskar. 🙏

🖤 Instagram: @aylanovanidra
🎼 Intro Music: @cuemusicc
🎥 Intro Video: @sshabir (instagram)
🎵 Meditation Music: Floating Meditation with Binaural Beats | Pixabay

#yoganidra #novanidra #nsdr #innerpeace

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