Episode #86: Habits = 40%

What are your daily habits and how are they affecting your ability to optimize yourself? Is your mindset supporting your current and future well-being? How about your environment? Family? Friends? Only we can answer these questions for ourselves, but ultimately, we have the chance every single day, for nine hours and forty minutes at the least, to make strides in the right direction through our habits and processes. The choice is ours; how can we be better?