Asking for ADHD Adaptations with Hester Grainger

Asking for ADHD Adaptations with Hester Grainger

Welcome to a new episode of ADHD Women's Wellbeing Wisdom! Have a look at some of Kate's workshops and free resources here. On this short podcast episode of ADHD Women's Wellbeing Wisdom, I talk to Hester Grainger, a neurodiversity consultant, co-founder of Perfectly Autistic and Perfectly ADHD, a radio presenter and former TV presenter diagnosed with ADHD in her forties, about changing the way we look at neurodivergence in the workplace, raising awareness of what neurodiversity looks like in the office and showing up to help more people feel supported at work. We also discuss ways that employees can feel seen and heard at work and break down stigmas to help create more awareness and education. Together with her husband Kelly, who is autistic and has ADHD, they run their neurodiversity consultancy, which works with organisations to raise awareness and acceptance of neurodiversity in the workplace and works with parents and education settings around autism and ADHD. Hester is also mum to her two children, who are autistic and have ADHD. Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed and unfulfilled newly-diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Follow the podcast on Instagram here Follow Kate on Instagram here Find Kate's resources on ADDitude magazine here Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(304)

From ADHD Diagnosis to Self-Acceptance: Breaking Free from Shame, Self-Doubt & Limiting Beliefs

From ADHD Diagnosis to Self-Acceptance: Breaking Free from Shame, Self-Doubt & Limiting Beliefs

Looking for further guidance and support on⁠⁠⁠ ADHD Women's Wellbeing⁠⁠⁠? Check out my workshop library ⁠⁠⁠here⁠⁠⁠ or search for any topic on the ⁠⁠⁠Podcast here⁠⁠⁠. So many of us arrive at an ADHD d...

19 Aug 46min

Stop Trying to Hack Your ADHD and Do This Instead

Stop Trying to Hack Your ADHD and Do This Instead

Looking for further guidance and support on⁠⁠⁠ ADHD Women's Wellbeing⁠⁠⁠? Check out my workshop library ⁠⁠⁠here⁠⁠⁠ or search for any topic on the ⁠⁠⁠Podcast here⁠⁠⁠. If you've ever tried an ADHD prod...

12 Aug 43min

Why So Many ADHD Women Have to Fight to Be Heard

Why So Many ADHD Women Have to Fight to Be Heard

Looking for further guidance and support on⁠ ADHD Women's Wellbeing⁠? Check out my resource library ⁠here⁠ or search for any topic you need on the ⁠Podcast here⁠. A diagnosis doesn't give you a new br...

9 Aug 1h 4min

Why Parenting 'Rules' Don't Work in a Neurodiverse Family

Why Parenting 'Rules' Don't Work in a Neurodiverse Family

Looking for further guidance and support on⁠⁠ ADHD Women's Wellbeing⁠⁠? Check out my resource library ⁠⁠here⁠⁠ or search for any topic on the ⁠⁠Podcast here⁠⁠. If you've ever lost your patience with ...

6 Aug 55min

ADHD, Love and Intimacy: Understanding Neurodivergent Relationship Needs

ADHD, Love and Intimacy: Understanding Neurodivergent Relationship Needs

Looking for further guidance and support on ADHD Women's Wellbeing? Check out my resource library here or search for any topic you need on the Podcast here. Whether you've been with your partner for y...

29 Jul 45min

What I Wish I'd Known Earlier About ADHD, Burnout and Saying No

What I Wish I'd Known Earlier About ADHD, Burnout and Saying No

Looking for further guidance and support on ADHD Women's Wellbeing? Check out my resource library here or search for any topic you need on the Podcast here. What if the conversation you needed to hear...

26 Jul 1h 3min

How and WHY a Doctor Missed Her Daughter's ADHD

How and WHY a Doctor Missed Her Daughter's ADHD

Looking for further guidance and support on ADHD Women's Wellbeing? Check out my resource library here. The 'ADHD Women's Wellbeing Workshop Series' is on offer this July. Head here to learn more abou...

22 Jul 50min

The Hidden Connections Between ADHD, Hypermobility and EDS: When Your Body Has Been Trying to Tell You Something

The Hidden Connections Between ADHD, Hypermobility and EDS: When Your Body Has Been Trying to Tell You Something

Looking for further guidance and support on ADHD Women's Wellbeing? Check out my resource library here. The 'ADHD Women's Wellbeing Workshop Series' is on offer this July. Head here to learn more abou...

15 Jul 50min

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