Jill Miller: The Evolution of a Fascia Expert, Body Blind Spots, and a Bottom Up Approach to Healing

Jill Miller: The Evolution of a Fascia Expert, Body Blind Spots, and a Bottom Up Approach to Healing

Jill Miller, C-IAYT, ERYT, YA-CEP fascia expert, has 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training facilities and corporations worldwide. Kelly and Jill have been friends and collaborators for over a decade. We get to learn about the evolution of her business and her thinking as well as hear about her new book, Body by Breath out winter 2023.

If you’ve ever had to lay on a roller or ball and gut smash with us, that’s all Jill Miller. You’re welcome.

This episode of The Ready State Podcast is brought to you by Momentous, a leading high performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. Kelly and Juliet are obsessed with sleep, and have optimized all aspects of their sleep hygiene - but travel and life can put a wrinkle in the best laid plans. They always take Magnesium before bed, but Momentous has made it even easier with the Momentous Sleep Pack. Each pack has Apigenin, L-Theanine, AND Magnesium L-Threonate. This is their go-to routine that Momentous created in partnership with Dr. Andrew Huberman, and it really levels up the Starrett's consistency. If you want to remove more barriers to adherence in your sleep routine with the Momentous Sleep Pack, go to thereadystate.com/momentous and use code TRS for 20% OFF your first purchase.

This episode of The Ready State Podcast is brought to you by Sleepme. Sleepme’s thermoregulation devices have revolutionized the Starrett’s sleep for years. And now with the Dock Pro, Kelly is able to get as cold as he wants to fall asleep and stay asleep, but as morning approaches, he has set the Dock Pro to start warming up enabling him to wake up cozy and refreshed without an alarm clock. Head over to sleep.me/trs to learn more and save on the purchase of any new Cube, OOLER or Dock Pro Sleep System. There is an offer available exclusively for The Ready State Podcast listeners -- and only for a limited time! So take advantage of our exclusive discount and you too can wake up refreshed, everyday!

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(206)

RECESS: Empty Nesting, Women's Pain Tolerance, a Youth Sports Myth & Two Years Inside the Starrett System

RECESS: Empty Nesting, Women's Pain Tolerance, a Youth Sports Myth & Two Years Inside the Starrett System

View This Week's Show NotesJuliet and I are officially empty nesters. Both girls are launched, the bathroom is clean every morning, and we're figuring out what the next phase looks like. It rhymes wit...

27 Aug 34min

Building Resilience, Finding Clarity, and Staying Calm Under Pressure | Andy Stumpf

Building Resilience, Finding Clarity, and Staying Calm Under Pressure | Andy Stumpf

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushAndy Stumpf spent years navigating some of the most extreme environments imaginable as a N...

20 Aug 1h 27min

RECESS: Hiking the Haute Route, Thorne Sold to P&G, Kasia Niewiadoma's Historic Climb & GLP-1 Watch

RECESS: Hiking the Haute Route, Thorne Sold to P&G, Kasia Niewiadoma's Historic Climb & GLP-1 Watch

View This Week's Show NotesWe're back from one of the most bonkers trips of our lives. Juliet and I just finished hiking the Haute Route, the classic alpine traverse from Chamonix, France to Zermatt, ...

13 Aug 31min

Fitness Should Be FUN: Caleb Marshall on Joy, Inclusion & ACL Recovery | The Fitness Marshall

Fitness Should Be FUN: Caleb Marshall on Joy, Inclusion & ACL Recovery | The Fitness Marshall

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushMovement doesn't have to feel like punishment to improve your health. In fact, Caleb Marsh...

6 Aug 1h 11min

RECESS: Surviving a Zambezi Hippo Attack - Juliet Starrett's Extreme Whitewater World Championship Story

RECESS: Surviving a Zambezi Hippo Attack - Juliet Starrett's Extreme Whitewater World Championship Story

Juliet and I have told pieces of this story over the years, but we've never sat down and told the whole thing from the beginning. This episode, I'm turning the tables and interviewing Juliet, because ...

30 Jul 1h 4min

Happy Athletes Perform Better: A Coach's Guide to Beating Performance Anxiety | Marin Lazic

Happy Athletes Perform Better: A Coach's Guide to Beating Performance Anxiety | Marin Lazic

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushMarin Lazic believes the best athletes aren't just physically prepared – they're mentally ...

23 Jul 1h 13min

RECESS: 200 Episodes, Kelly's Sledgehammer Incident, Klamath River Reset & A Modifiable Dementia Risk

RECESS: 200 Episodes, Kelly's Sledgehammer Incident, Klamath River Reset & A Modifiable Dementia Risk

It's our 200th episode of RECESS, and Juliet and I are marking the milestone with laughs, a little blood, and a lot of gratitude. We look back at the last 50 episodes — we runs through the extraordina...

16 Jul 33min

The Mindset Behind Longevity, Injury Recovery, & Elite Performance | John John Florence

The Mindset Behind Longevity, Injury Recovery, & Elite Performance | John John Florence

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWhat does it take to stay at the top of your sport for decades – physically and mentally? ...

9 Jul 1h 7min

Populært innen Helse

fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
hvordan-har-du-det-mann
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-skravla-gar
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
rss-garne-damer
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
hjernesterk
rss-lopedrommen
klimaks
g-punktet
hormonelle-frida
kjed-deg-i-sovn-verdens-kjedeligste-podcast
treningsprat
sinnsyn