Feeling Discarded After a Breakup? How to Rebuild Your Identity and Self-Worth Ep. 194
Have you ever felt discarded by your ex — like they moved on and left you feeling invisible, replaceable, or as though the relationship meant far more to you than it did to them? Maybe you can't enjoy...
23 Aug 10min
You Don't Just Need to Find the Right Relationship. You Need to Become Someone Who Can Create It. Ep. 193
You don't just need to find the right person. You need to become someone who can create it. What if the reason you haven't created the relationship you truly want isn't because you haven't found the r...
16 Aug 14min
You Thought They Were Different. So Why Does This Feel So Familiar? Choosing Emotionally Unavailable Partners Ep. 192
Why Do I Keep Feeling the Same Way With Different People? Have you ever dated someone who seemed completely different from the people you'd chosen before, only to find yourself feeling exactly the sam...
10 Aug 17min
Are You Worried You Will Never Find Love Again? Ep. 191
Most of us heal backwards. We get really, really clear on what we don't want. No liars. No cheaters. No emotionally unavailable people. We build our whole recovery around avoiding the pain again — avo...
2 Aug 16min
How Self-Development Helps You Get Over Your Ex Ep. 190
Most breakup advice tells you what to do—go to the gym, journal, stay busy, practise self-care—but it rarely explains why those things help or how to know whether they're actually working. When you're...
26 Jul 13min
How Insecurity Shows Up After Heartbreak Ep. 189
_*]:min-w-0 gap-3 standard-markdown"> We talk so much about the different stages of grief and heartbreak but there is something missing in that conversation. In this episode, I walk through the phas...
19 Jul 17min
Insight vs Action — Why Understanding Your Breakup Isn't Enough Ep. 188
You've done the reading. The therapy. The Googling. You understand your patterns, your attachment style, exactly why you do what you do — and yet, nothing's changed. In this episode, I'm breaking down...
12 Jul 14min
Healing Expectations vs Reality Ep. 187
One of the biggest reasons people think they're not healing properly? They've only ever been shown half the picture. This episode is about the gap between what healing looks like on the outside — the ...
5 Jul 14min
