Long Island Tea26 Jan 2021

Living your best Long Island Life! Featuring "Fit Doc" Dr. Michele C. Reed

In this episode, Kristen and Sharon chat with Discover Long Island's Official Health and Wellness Ambassador, Dr. Michele C. Reed, aka the "Fit Doc". They discuss Dr. Michele's book, Mentally Fit Physically Strong: The Fit Doc's Guide to Real Life - Real Fitness - Real Health, as well as how to live a healthy lifestyle, stay safe during these challenging times, and still have fun and enjoy your life.

GET DR. MICHELE'S BOOK:

https://www.amazon.com/Mentally-Fit-Physically-Strong-Fitness/dp/0984447520

FOLLOW DR.MICHELE:

https://fitdoc.com/

Discoverlongisland.com/health

Facebook: facebook.com/FitDocMicheleReed/

Instagram: @FitDocMicheleReed

Twitter: @FitDocMicheleR

ABOUT US:

For more details on our show, visit https://discoverlongisland.com/tea.

WATCH US:

See the episode on on YouTube

https://www.youtube.com/DiscoverLongIslandNY

Also check out Long Island TV, a weekly YouTube Series featuring LiLi, Discover Long Island's mobile visitor's center as she travels all around Long Island .....https://www.discoverlongisland.com/tv/

FOLLOW US:

Follow The Long Island Tea podcast on Twitter and Instagram @LongIslandTeaPodcast.

WRITE TO US:

Email spillthetea@discoverlongisland.com if you are interested in collaborating with us, or if you just want to say “How you doin?”

RATE AND REVIEW US:

Be sure to leave us a 5 star rating and review on Apple podcasts: https://podcasts.apple.com/us/podcast/long-island-tea/id1538642018

Kristen and Sharon will read their favorite reviews on a future episode.

WEAR US:

Shop Long Island gear at https://shop.discoverlongisland.com

WINE OF THE DAY:

Suhru Rosé: https://www.suhruwines.com/

Long Island Wine Country: https://liwines.com/

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